10.1 km | 06:52:34 | 40:41/km日期: 2024-07-21 11:03 - 總爬升: 911 m - 平均心率: 107 - 卡路里: 2005 Cal - 平均步頻: 96
Pace: 22'30" / 54'27" / 53'05" / 59'51" / 54'25" / 22'51" / 36'20" / 54'44" / 25'05" / 26'38" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'30" | 1000 / 1000 |
| 2 | | 54'27" (+31'57") | 1000 / 2000 |
| 3 | | 53'04" (+30'34") | 1000 / 3000 |
| 4 | | 59'51" (+37'21") | 1000 / 4000 |
| 5 | | 54'24" (+31'54") | 1000 / 5000 |
| 6 | | 22'51" (+00'21") | 1000 / 6000 |
| 7 | | 36'20" (+13'50") | 1000 / 7000 |
| 8 | | 54'44" (+32'14") | 1000 / 8000 |
| 9 | | 25'05" (+02'35") | 1000 / 9000 |
| 10 | | 26'37" (+04'07") | 1000 / 10000 |
| 11 | | 18'50" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 202.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'30" | 00:22'30" |
| 2 | 54'27" | 01:16'57" |
| 3 | 53'05" | 02:10'02" |
| 4 | 59'51" | 03:09'53" |
| 5 | 54'25" | 04:04'18" |
| 6 | 22'51" | 04:27'09" |
| 7 | 36'20" | 05:03'29" |
| 8 | 54'44" | 05:58'13" |
| 9 | 25'05" | 06:23'18" |
| 10 | 26'38" | 06:49'56" |
| 10.1 | 18'53" | 06:52'34" |
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