21.1 km | 01:58:28 | 05:36/km日期: 2024-07-22 05:50 - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86.4
Pace: 05'40" / 05'22" / 05'22" / 05'20" / 07'48" / 05'34" / 10'24" / 05'40" / 07'36" / 05'50" / 08'41" / 05'39" / 10'18" / 05'44" / 08'25" / 05'41" / 07'54" / 06'19" / 10'05" / 06'47" / 10'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'19" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+01'06") | 1000 / 6000 |
| 7 | | 05'34" (+01'07") | 1000 / 7000 |
| 8 | | 05'40" (+01'13") | 1000 / 8000 |
| 9 | | 05'51" (+01'24") | 1000 / 9000 |
| 10 | | 05'49" (+01'22") | 1000 / 10000 |
| 11 | | 05'49" (+01'22") | 1000 / 11000 |
| 12 | | 05'38" (+01'11") | 1000 / 12000 |
| 13 | | 05'43" (+01'16") | 1000 / 13000 |
| 14 | | 05'44" (+01'17") | 1000 / 14000 |
| 15 | | 05'47" (+01'20") | 1000 / 15000 |
| 16 | | 05'41" (+01'14") | 1000 / 16000 |
| 17 | | 05'39" (+01'12") | 1000 / 17000 |
| 18 | | 05'45" (+01'18") | 1000 / 18000 |
| 19 | | 06'02" (+01'35") | 1000 / 19000 |
| 20 | | 05'44" (+01'17") | 1000 / 20000 |
| 21 | | 05'55" (+01'28") | 1000 / 21000 |
| 22 | | 05'21" (+00'54") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
201.06 km 
Acics Tarther RP3 累積 :
1006.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 07'48" | 00:29'32" |
| 6 | 05'34" | 00:35'06" |
| 7 | 10'24" | 00:45'30" |
| 8 | 05'40" | 00:51'10" |
| 9 | 07'36" | 00:58'46" |
| 10 | 05'50" | 01:04'36" |
| 11 | 08'41" | 01:13'17" |
| 12 | 05'39" | 01:18'56" |
| 13 | 10'18" | 01:29'14" |
| 14 | 05'44" | 01:34'58" |
| 15 | 08'25" | 01:43'23" |
| 16 | 05'41" | 01:49'04" |
| 17 | 07'54" | 01:56'58" |
| 18 | 06'19" | 02:03'17" |
| 19 | 10'05" | 02:13'22" |
| 20 | 06'47" | 02:20'09" |
| 21 | 10'13" | 02:30'22" |
| 21.1 | 05'26" | 02:30'58" |
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