18.0 km | 02:27:53 | 08:11/km日期: 2016-08-20 05:44 - 總爬升: 374 m - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 08'22" / 08'05" / 07'43" / 11'54" / 06'42" / 08'47" / 06'48" / 05'48" / 14'26" / 11'51" / 07'28" / 06'33" / 06'34" / 12'04" / 06'50" / 06'04" / 05'46" / 05'52" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'36") | 1000 / 1000 |
2 | | 08'05" (+02'20") | 1000 / 2000 |
3 | | 07'42" (+01'57") | 1000 / 3000 |
4 | | 11'54" (+06'09") | 1000 / 4000 |
5 | | 06'41" (+00'56") | 1000 / 5000 |
6 | | 08'46" (+03'01") | 1000 / 6000 |
7 | | 06'47" (+01'02") | 1000 / 7000 |
8 | | 05'48" (+00'03") | 1000 / 8000 |
9 | | 14'25" (+08'40") | 1000 / 9000 |
10 | | 11'50" (+06'05") | 1000 / 10000 |
11 | | 07'15" (+01'30") | 1000 / 11000 |
12 | | 06'45" (+01'00") | 1000 / 12000 |
13 | | 06'34" (+00'49") | 1000 / 13000 |
14 | | 12'03" (+06'18") | 1000 / 14000 |
15 | | 06'50" (+01'05") | 1000 / 15000 |
16 | | 06'04" (+00'19") | 1000 / 16000 |
17 | | 05'45" | 1000 / 17000 |
18 | | 05'52" (+00'07") | 1000 / 18000 |
19 | | 06'55" (+01'10") | 40 / 18040 |
8月累積里程 : 201.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'05" | 00:16'27" |
3 | 07'43" | 00:24'10" |
4 | 11'54" | 00:36'04" |
5 | 06'42" | 00:42'46" |
6 | 08'47" | 00:51'33" |
7 | 06'48" | 00:58'21" |
8 | 05'48" | 01:04'09" |
9 | 14'26" | 01:18'35" |
10 | 11'51" | 01:30'26" |
11 | 07'28" | 01:37'54" |
12 | 06'33" | 01:44'27" |
13 | 06'34" | 01:51'01" |
14 | 12'04" | 02:03'05" |
15 | 06'50" | 02:09'55" |
16 | 06'04" | 02:15'59" |
17 | 05'46" | 02:21'45" |
18 | 05'52" | 02:27'37" |
18.0 | 07'01" | 02:27'54" |