16.3 km | 01:13:19 | 04:29/km日期: 2016-08-20 18:47 - 總爬升: 241 m - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 04'43" / 04'41" / 04'35" / 04'34" / 04'34" / 04'34" / 04'29" / 04'36" / 04'30" / 04'32" / 04'21" / 04'28" / 04'30" / 04'33" / 04'23" / 03'57" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'33") | 1609 / 1609 |
| 2 | | 04'40" (+00'35") | 1609 / 3218 |
| 3 | | 04'31" (+00'26") | 1609 / 4828 |
| 4 | | 04'33" (+00'28") | 1609 / 6437 |
| 5 | | 04'31" (+00'26") | 1609 / 8046 |
| 6 | | 04'31" (+00'26") | 1609 / 9656 |
| 7 | | 04'23" (+00'18") | 1609 / 11265 |
| 8 | | 04'30" (+00'25") | 1609 / 12874 |
| 9 | | 04'28" (+00'23") | 1609 / 14484 |
| 10 | | 04'05" | 1609 / 16093 |
| 11 | | 04'44" (+00'39") | 207 / 16301 |
8月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'35" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'34" | 00:23'07" |
| 6 | 04'34" | 00:27'41" |
| 7 | 04'29" | 00:32'10" |
| 8 | 04'36" | 00:36'46" |
| 9 | 04'30" | 00:41'16" |
| 10 | 04'32" | 00:45'48" |
| 11 | 04'21" | 00:50'09" |
| 12 | 04'28" | 00:54'37" |
| 13 | 04'30" | 00:59'07" |
| 14 | 04'33" | 01:03'40" |
| 15 | 04'23" | 01:08'03" |
| 16 | 03'57" | 01:12'00" |
| 16.3 | 04'22" | 01:13'19" |
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