12.3 km | 00:46:35 | 03:47/km日期: 2016-08-19 19:36 - 平均心率: 168 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 03'58" / 03'57" / 03'53" / 03'58" / 03'53" / 03'48" / 03'48" / 03'43" / 03'46" / 03'43" / 03'35" / 03'33" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'34") | 398 / 398 |
2 | | 03'58" (+00'27") | 401 / 800 |
3 | | 03'49" (+00'18") | 420 / 1220 |
4 | | 04'02" (+00'31") | 402 / 1623 |
5 | | 03'55" (+00'24") | 409 / 2033 |
6 | | 03'53" (+00'22") | 416 / 2449 |
7 | | 03'53" (+00'22") | 415 / 2865 |
8 | | 03'54" (+00'23") | 411 / 3277 |
9 | | 03'58" (+00'27") | 402 / 3680 |
10 | | 03'57" (+00'26") | 405 / 4086 |
11 | | 03'48" (+00'17") | 409 / 4495 |
12 | | 03'57" (+00'26") | 405 / 4901 |
13 | | 03'48" (+00'17") | 408 / 5309 |
14 | | 03'45" (+00'14") | 419 / 5729 |
15 | | 03'52" (+00'21") | 403 / 6132 |
16 | | 03'46" (+00'15") | 414 / 6547 |
17 | | 03'45" (+00'14") | 415 / 6962 |
18 | | 03'42" (+00'11") | 411 / 7373 |
19 | | 03'44" (+00'13") | 408 / 7782 |
20 | | 03'44" (+00'13") | 412 / 8194 |
21 | | 03'46" (+00'15") | 618 / 8813 |
22 | | 03'48" (+00'17") | 192 / 9005 |
23 | | 03'48" (+00'17") | 406 / 9412 |
24 | | 03'36" (+00'05") | 417 / 9829 |
25 | | 03'37" (+00'06") | 412 / 10241 |
26 | | 03'33" (+00'02") | 415 / 10657 |
27 | | 03'38" (+00'07") | 404 / 11061 |
28 | | 03'34" (+00'03") | 408 / 11470 |
29 | | 03'31" | 412 / 11883 |
30 | | 03'23" | 415 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 224.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'57" | 00:07'55" |
3 | 03'53" | 00:11'48" |
4 | 03'58" | 00:15'46" |
5 | 03'53" | 00:19'39" |
6 | 03'48" | 00:23'27" |
7 | 03'48" | 00:27'15" |
8 | 03'43" | 00:30'58" |
9 | 03'46" | 00:34'44" |
10 | 03'43" | 00:38'27" |
11 | 03'35" | 00:42'02" |
12 | 03'33" | 00:45'35" |
12.3 | 03'24" | 00:46'36" |