14.1 km | 01:35:06 | 06:43/km日期: 2024-07-20 06:04 - 平均心率: 138 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.9
Pace: 06'39" / 06'02" / 05'50" / 08'50" / 06'07" / 06'06" / 05'57" / 08'33" / 06'09" / 05'54" / 09'52" / 06'05" / 06'02" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 08'49" (+03'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 08'32" (+02'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 09'52" (+04'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'19" (+00'30") | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 172.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 08'50" | 00:27'21" |
| 5 | 06'07" | 00:33'28" |
| 6 | 06'06" | 00:39'34" |
| 7 | 05'57" | 00:45'31" |
| 8 | 08'33" | 00:54'04" |
| 9 | 06'09" | 01:00'13" |
| 10 | 05'54" | 01:06'07" |
| 11 | 09'52" | 01:15'59" |
| 12 | 06'05" | 01:22'04" |
| 13 | 06'02" | 01:28'06" |
| 14 | 06'04" | 01:34'10" |
| 14.1 | 06'21" | 01:35'07" |
35458.1 km | 
0.0 km
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