12.0 km | 01:34:29 | 07:51/km日期: 2024-07-20 07:17 - 總爬升: 254 m - 平均心率: 130 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.6
Pace: 07'20" / 05'52" / 06'14" / 08'09" / 09'02" / 08'17" / 07'57" / 06'51" / 06'36" / 07'43" / 14'34" / 05'47" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'33") | 1000 / 1000 |
2 | | 05'51" (+00'04") | 1000 / 2000 |
3 | | 06'14" (+00'27") | 1000 / 3000 |
4 | | 08'08" (+02'21") | 1000 / 4000 |
5 | | 09'02" (+03'15") | 1000 / 5000 |
6 | | 08'16" (+02'29") | 1000 / 6000 |
7 | | 07'56" (+02'09") | 1000 / 7000 |
8 | | 06'51" (+01'04") | 1000 / 8000 |
9 | | 06'35" (+00'48") | 1000 / 9000 |
10 | | 07'43" (+01'56") | 1000 / 10000 |
11 | | 14'33" (+08'46") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 10'27" (+04'40") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 161.30 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'52" | 00:13'12" |
3 | 06'14" | 00:19'26" |
4 | 08'09" | 00:27'35" |
5 | 09'02" | 00:36'37" |
6 | 08'17" | 00:44'54" |
7 | 07'57" | 00:52'51" |
8 | 06'51" | 00:59'42" |
9 | 06'36" | 01:06'18" |
10 | 07'43" | 01:14'01" |
11 | 14'34" | 01:28'35" |
12 | 05'47" | 01:34'22" |
12.0 | 10'47" | 01:34'30" |