12.3 km | 01:00:00 | 04:53/km日期: 2024-07-18 17:33 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 74.5
Pace: 06'35" / 05'13" / 04'40" / 04'41" / 04'37" / 05'50" / 04'40" / 04'33" / 05'49" / 04'36" / 07'39" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'55") | 1000 / 11000 |
| 12 | | 05'31" (+01'02") | 1000 / 12000 |
| 13 | | 05'43" (+01'14") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.15 km 
ASICS Magic Speed 3 累積 :
258.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'13" | 00:11'48" |
| 3 | 04'40" | 00:16'28" |
| 4 | 04'41" | 00:21'09" |
| 5 | 04'37" | 00:25'46" |
| 6 | 05'50" | 00:31'36" |
| 7 | 04'40" | 00:36'16" |
| 8 | 04'33" | 00:40'49" |
| 9 | 05'49" | 00:46'38" |
| 10 | 04'36" | 00:51'14" |
| 11 | 07'39" | 00:58'53" |
| 12 | 05'31" | 01:04'24" |
| 12.3 | 05'45" | 01:06'02" |
展開計圈分析
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