22.1 km | 02:33:25 | 06:57/km日期: 2024-07-18 16:22 - 地點: 江山&溪寮社區 - 平均心率: 122 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 58
Pace: 06'26" / 06'27" / 06'23" / 06'28" / 07'00" / 06'30" / 06'33" / 07'06" / 07'23" / 06'32" / 08'07" / 06'48" / 12'36" / 06'29" / 07'19" / 06'20" / 06'36" / 10'34" / 06'16" / 06'15" / 06'10" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'59" (+01'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 07'05" (+01'11") | 1000 / 8000 |
| 9 | | 07'23" (+01'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 08'07" (+02'13") | 1000 / 11000 |
| 12 | | 06'48" (+00'54") | 1000 / 12000 |
| 13 | | 09'22" (+03'28") | 1000 / 13000 |
| 14 | | 06'29" (+00'35") | 1000 / 14000 |
| 15 | | 07'18" (+01'24") | 1000 / 15000 |
| 16 | | 06'20" (+00'26") | 1000 / 16000 |
| 17 | | 06'36" (+00'42") | 1000 / 17000 |
| 18 | | 10'33" (+04'39") | 1000 / 18000 |
| 19 | | 06'15" (+00'21") | 1000 / 19000 |
| 20 | | 06'15" (+00'21") | 1000 / 20000 |
| 21 | | 06'09" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 06'40" (+00'46") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
327.03 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 07'00" | 00:32'44" |
| 6 | 06'30" | 00:39'14" |
| 7 | 06'33" | 00:45'47" |
| 8 | 07'06" | 00:52'53" |
| 9 | 07'23" | 01:00'16" |
| 10 | 06'32" | 01:06'48" |
| 11 | 08'07" | 01:14'55" |
| 12 | 06'48" | 01:21'43" |
| 13 | 12'36" | 01:34'19" |
| 14 | 06'29" | 01:40'48" |
| 15 | 07'19" | 01:48'07" |
| 16 | 06'20" | 01:54'27" |
| 17 | 06'36" | 02:01'03" |
| 18 | 10'34" | 02:11'37" |
| 19 | 06'16" | 02:17'53" |
| 20 | 06'15" | 02:24'08" |
| 21 | 06'10" | 02:30'18" |
| 22 | 05'54" | 02:36'12" |
| 22.1 | 06'46" | 02:36'39" |
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