10.0 km | 01:10:55 | 07:05/km日期: 2024-07-18 19:25 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 78.1
Pace: 06'06" / 06'03" / 05'51" / 05'50" / 08'14" / 06'09" / 06'02" / 10'55" / 07'48" / 07'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 08'14" (+02'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 10'55" (+05'06") | 1000 / 8000 |
| 9 | | 07'47" (+01'58") | 1000 / 9000 |
| 10 | | 07'54" (+02'05") | 1000 / 10000 |
| 11 | | 05'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
214.43 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1208.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 08'14" | 00:32'04" |
| 6 | 06'09" | 00:38'13" |
| 7 | 06'02" | 00:44'15" |
| 8 | 10'55" | 00:55'10" |
| 9 | 07'48" | 01:02'58" |
| 10 | 07'55" | 01:10'53" |
| 10.0 | 04'06" | 01:10'55" |
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