10.0 km | 01:16:43 | 07:39/km日期: 2024-07-18 19:28 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 76.8
Pace: 07'36" / 09'35" / 09'51" / 07'18" / 07'08" / 06'37" / 06'38" / 07'09" / 07'58" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'58") | 1000 / 1000 |
| 2 | | 09'34" (+02'58") | 1000 / 2000 |
| 3 | | 09'50" (+03'14") | 1000 / 3000 |
| 4 | | 07'18" (+00'42") | 1000 / 4000 |
| 5 | | 07'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 07'09" (+00'33") | 1000 / 8000 |
| 9 | | 07'58" (+01'22") | 1000 / 9000 |
| 10 | | 06'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
95.57 km 
Adidas Adidas adizero adios 2 grete 累積 :
4571.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'35" | 00:17'11" |
| 3 | 09'51" | 00:27'02" |
| 4 | 07'18" | 00:34'20" |
| 5 | 07'08" | 00:41'28" |
| 6 | 06'37" | 00:48'05" |
| 7 | 06'38" | 00:54'43" |
| 8 | 07'09" | 01:01'52" |
| 9 | 07'58" | 01:09'50" |
| 10 | 06'51" | 01:16'41" |
| 10.0 | 05'20" | 01:16'45" |
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