7.6 km | 00:50:40 | 06:40/km日期: 2024-07-16 19:10 - 地點: 永春星巴克對面 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69.3
Pace: 06'03" / 06'09" / 06'54" / 06'52" / 07'02" / 07'04" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 400 / 400 |
| 2 | | 15'30" (+11'51") | 128 / 528 |
| 3 | | 04'01" (+00'22") | 400 / 928 |
| 4 | | 14'55" (+11'16") | 133 / 1062 |
| 5 | | 03'54" (+00'15") | 400 / 1462 |
| 6 | | 14'28" (+10'49") | 138 / 1601 |
| 7 | | 03'56" (+00'17") | 400 / 2001 |
| 8 | | 15'57" (+12'18") | 125 / 2126 |
| 9 | | 03'57" (+00'18") | 400 / 2526 |
| 10 | | 15'05" (+11'26") | 132 / 2658 |
| 11 | | 03'51" (+00'12") | 400 / 3058 |
| 12 | | 15'39" (+12'00") | 127 / 3186 |
| 13 | | 03'55" (+00'16") | 400 / 3586 |
| 14 | | 15'10" (+11'31") | 131 / 3718 |
| 15 | | 03'49" (+00'10") | 400 / 4118 |
| 16 | | 16'42" (+13'03") | 119 / 4238 |
| 17 | | 04'06" (+00'27") | 400 / 4638 |
| 18 | | 14'26" (+10'47") | 138 / 4776 |
| 19 | | 04'08" (+00'29") | 400 / 5176 |
| 20 | | 14'14" (+10'35") | 140 / 5316 |
| 21 | | 04'18" (+00'39") | 400 / 5716 |
| 22 | | 14'35" (+10'56") | 137 / 5854 |
| 23 | | 04'02" (+00'23") | 400 / 6254 |
| 24 | | 07'19" (+03'40") | 1000 / 7254 |
| 25 | | 06'37" (+02'58") | 343 / 7597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
378.86 km 
ASICS MAGIC SPEED 2 累積 :
688.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'54" | 00:19'06" |
| 4 | 06'52" | 00:25'58" |
| 5 | 07'02" | 00:33'00" |
| 6 | 07'04" | 00:40'04" |
| 7 | 06'42" | 00:46'46" |
| 7.6 | 06'31" | 00:50'40" |
展開計圈分析
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