10.0 km | 01:01:54 | 06:10/km日期: 2024-07-19 18:26 - 平均心率: 156 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 75.2
Pace: 06'54" / 06'21" / 06'07" / 05'56" / 05'59" / 06'03" / 05'58" / 06'06" / 06'12" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 70.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'07" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 05'59" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 05'58" | 00:43'18" |
| 8 | 06'06" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 10 | 06'12" | 01:01'48" |
| 10.0 | 05'52" | 01:01'54" |
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