25.0 km | 02:06:17 | 05:02/km日期: 2016-08-20 17:12 - 卡路里: 1193 Cal - 總步數: 24200 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 33°C - 濕度: 56%
Pace: 05'00" / 04'51" / 04'51" / 04'48" / 04'53" / 04'53" / 05'00" / 05'02" / 04'57" / 05'08" / 05'02" / 05'08" / 05'03" / 05'03" / 04'54" / 05'01" / 05'03" / 04'59" / 05'19" / 04'58" / 04'54" / 05'14" / 05'03" / 05'26" / 05'12" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'12") | 1008 / 1008 | 192 / 104 |
| 2 | | 04'48" (+00'03") | 1008 / 2016 | 191 / 108 |
| 3 | | 04'51" (+00'06") | 1007 / 3023 | 193 / 106 |
| 4 | | 04'45" | 1000 / 4023 | 192 / 109 |
| 5 | | 04'53" (+00'08") | 1007 / 5031 | 191 / 106 |
| 6 | | 04'51" (+00'06") | 1005 / 6036 | 192 / 106 |
| 7 | | 04'57" (+00'12") | 1008 / 7045 | 192 / 105 |
| 8 | | 04'58" (+00'13") | 1002 / 8048 | 191 / 104 |
| 9 | | 04'59" (+00'14") | 1002 / 9051 | 194 / 103 |
| 10 | | 05'05" (+00'20") | 1009 / 10061 | 191 / 102 |
| 11 | | 04'58" (+00'13") | 1000 / 11061 | 192 / 104 |
| 12 | | 05'10" (+00'25") | 1001 / 12062 | 192 / 100 |
| 13 | | 05'13" (+00'28") | 1005 / 13068 | 193 / 99 |
| 14 | | 04'59" (+00'14") | 1001 / 14069 | 191 / 104 |
| 15 | | 04'52" (+00'07") | 1005 / 15075 | 193 / 106 |
| 16 | | 05'01" (+00'16") | 1008 / 16083 | 191 / 103 |
| 17 | | 05'00" (+00'15") | 1007 / 17090 | 190 / 104 |
| 18 | | 04'54" (+00'09") | 1003 / 18094 | 191 / 106 |
| 19 | | 05'20" (+00'35") | 1006 / 19100 | 190 / 98 |
| 20 | | 04'56" (+00'11") | 1007 / 20107 | 191 / 105 |
| 21 | | 04'52" (+00'07") | 1001 / 21109 | 190 / 107 |
| 22 | | 05'11" (+00'26") | 1007 / 22116 | 190 / 101 |
| 23 | | 05'08" (+00'23") | 1007 / 23123 | 189 / 102 |
| 24 | | 05'41" (+00'56") | 1005 / 24128 | 188 / 93 |
| 25 | | 05'00" (+00'15") | 1005 / 25134 | 188 / 106 |
救救周跑量 救救大肚婆
都是因為看跆拳道啦 一起床就是七點|||||| 只好跑傍晚
潭雅神23K+2K減肥跑(因為沒力了....)
好多一坨坨的小蟲好可怕 折返後瞇瞇眼跑完Orz
8月累積里程 :
339.98 km 
Brooks Purecadence 2 累積 :
1007.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'53" | 00:24'23" |
| 6 | 04'53" | 00:29'16" |
| 7 | 05'00" | 00:34'16" |
| 8 | 05'02" | 00:39'18" |
| 9 | 04'57" | 00:44'15" |
| 10 | 05'08" | 00:49'23" |
| 11 | 05'02" | 00:54'25" |
| 12 | 05'08" | 00:59'33" |
| 13 | 05'03" | 01:04'36" |
| 14 | 05'03" | 01:09'39" |
| 15 | 04'54" | 01:14'33" |
| 16 | 05'01" | 01:19'34" |
| 17 | 05'03" | 01:24'37" |
| 18 | 04'59" | 01:29'36" |
| 19 | 05'19" | 01:34'55" |
| 20 | 04'58" | 01:39'53" |
| 21 | 04'54" | 01:44'47" |
| 22 | 05'14" | 01:50'01" |
| 23 | 05'03" | 01:55'04" |
| 24 | 05'26" | 02:00'30" |
| 25 | 05'12" | 02:05'42" |
| 25.0 | 38'53" | 02:06'17" |
留言 
展開計圈分析
