7.0 km | 00:48:52 | 06:57/km日期: 2016-08-18 20:01 - 平均心率: 133 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 07'26" / 07'15" / 06'59" / 06'54" / 06'51" / 06'51" / 06'35" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'00") | 447 / 447 |
| 2 | | 07'17" (+00'53") | 441 / 889 |
| 3 | | 07'19" (+00'55") | 440 / 1329 |
| 4 | | 07'08" (+00'44") | 446 / 1776 |
| 5 | | 07'05" (+00'41") | 866 / 2642 |
| 6 | | 06'59" (+00'35") | 427 / 3070 |
| 7 | | 06'59" (+00'35") | 429 / 3499 |
| 8 | | 06'57" (+00'33") | 499 / 3999 |
| 9 | | 06'46" (+00'22") | 370 / 4369 |
| 10 | | 06'47" (+00'23") | 440 / 4810 |
| 11 | | 06'52" (+00'28") | 442 / 5252 |
| 12 | | 06'50" (+00'26") | 438 / 5691 |
| 13 | | 06'46" (+00'22") | 442 / 6133 |
| 14 | | 06'39" (+00'15") | 434 / 6568 |
| 15 | | 06'24" | 445 / 7013 |
| 16 | | 05'17" | 4 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 161.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 06'59" | 00:21'40" |
| 4 | 06'54" | 00:28'34" |
| 5 | 06'51" | 00:35'25" |
| 6 | 06'51" | 00:42'16" |
| 7 | 06'35" | 00:48'51" |
| 7.0 | 01'50" | 00:48'53" |
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