10.3 km | 00:43:19 | 04:12/km日期: 2016-08-18 19:09 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 04'10" / 04'04" / 04'06" / 04'02" / 04'10" / 04'18" / 04'21" / 04'28" / 05'50" / 04'15" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'08") | 406 / 406 |
| 2 | | 04'02" (+00'02") | 411 / 818 |
| 3 | | 04'06" (+00'06") | 408 / 1227 |
| 4 | | 04'08" (+00'08") | 409 / 1636 |
| 5 | | 04'04" (+00'04") | 414 / 2050 |
| 6 | | 04'05" (+00'05") | 414 / 2464 |
| 7 | | 04'09" (+00'09") | 408 / 2873 |
| 8 | | 04'00" | 423 / 3296 |
| 9 | | 04'04" (+00'04") | 417 / 3713 |
| 10 | | 04'04" (+00'04") | 416 / 4130 |
| 11 | | 04'06" (+00'06") | 412 / 4543 |
| 12 | | 04'13" (+00'13") | 417 / 4960 |
| 13 | | 04'12" (+00'12") | 411 / 5372 |
| 14 | | 04'22" (+00'22") | 406 / 5779 |
| 15 | | 04'21" (+00'21") | 404 / 6183 |
| 16 | | 04'15" (+00'15") | 415 / 6599 |
| 17 | | 04'25" (+00'25") | 408 / 7008 |
| 18 | | 04'29" (+00'29") | 408 / 7416 |
| 19 | | 04'21" (+00'21") | 413 / 7830 |
| 20 | | 04'19" (+00'19") | 412 / 8243 |
| 21 | | 04'03" (+00'03") | 413 / 8656 |
| 22 | | 04'07" (+00'07") | 410 / 9067 |
| 23 | | 04'22" (+00'22") | 403 / 9470 |
| 24 | | 04'18" (+00'18") | 409 / 9880 |
| 25 | | 04'14" (+00'14") | 414 / 10294 |
| 26 | | 02'44" | 6 / 10300 |
8月累積里程 : 268.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'04" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 04'02" | 00:16'22" |
| 5 | 04'10" | 00:20'32" |
| 6 | 04'18" | 00:24'50" |
| 7 | 04'21" | 00:29'11" |
| 8 | 04'28" | 00:33'39" |
| 9 | 05'50" | 00:39'29" |
| 10 | 04'15" | 00:43'44" |
| 10.3 | 04'15" | 00:45'01" |
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