30.7 km | 02:39:29 | 05:11/km日期: 2016-08-20 04:56 - 地點: 大漢橋~環社子島往返 - 天氣: 晴 - 卡路里: 1696 Cal - 總步數: 27942 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'22" / 05'00" / 05'13" / 05'00" / 05'03" / 05'05" / 05'02" / 05'09" / 05'05" / 05'06" / 05'09" / 05'12" / 05'12" / 05'09" / 05'03" / 05'14" / 05'18" / 05'09" / 05'09" / 05'24" / 05'18" / 05'17" / 05'13" / 05'20" / 05'09" / 05'19" / 05'09" / 05'28" / 05'11" / 05'05" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'23") | 1000 / 1000 | 175 / 106 |
2 | | 04'58" | 1003 / 2004 | 178 / 112 |
3 | | 05'14" (+00'16") | 1003 / 3007 | 174 / 109 |
4 | | 05'01" (+00'03") | 1004 / 4011 | 175 / 113 |
5 | | 05'00" (+00'02") | 1007 / 5018 | 176 / 112 |
6 | | 05'02" (+00'04") | 1007 / 6026 | 175 / 112 |
7 | | 04'59" (+00'01") | 1006 / 7033 | 176 / 113 |
8 | | 05'06" (+00'08") | 1006 / 8039 | 175 / 111 |
9 | | 05'05" (+00'07") | 1009 / 9049 | 175 / 112 |
10 | | 05'03" (+00'05") | 1008 / 10058 | 174 / 113 |
11 | | 05'07" (+00'09") | 1003 / 11061 | 174 / 111 |
12 | | 05'10" (+00'12") | 1005 / 12067 | 175 / 110 |
13 | | 05'09" (+00'11") | 1007 / 13074 | 177 / 109 |
14 | | 05'06" (+00'08") | 1008 / 14083 | 177 / 110 |
15 | | 05'03" (+00'05") | 1009 / 15092 | 175 / 112 |
16 | | 05'14" (+00'16") | 1007 / 16100 | 173 / 109 |
17 | | 05'13" (+00'15") | 1006 / 17106 | 175 / 109 |
18 | | 05'09" (+00'11") | 1008 / 18115 | 174 / 111 |
19 | | 05'06" (+00'08") | 1007 / 19122 | 175 / 111 |
20 | | 05'27" (+00'29") | 1000 / 20122 | 169 / 108 |
21 | | 05'19" (+00'21") | 1002 / 21125 | 176 / 106 |
22 | | 05'15" (+00'17") | 1008 / 22133 | 175 / 108 |
23 | | 05'12" (+00'14") | 1001 / 23134 | 176 / 108 |
24 | | 05'17" (+00'19") | 1006 / 24141 | 175 / 107 |
25 | | 05'10" (+00'12") | 1010 / 25151 | 175 / 110 |
26 | | 05'10" (+00'12") | 1004 / 26156 | 174 / 110 |
27 | | 05'12" (+00'14") | 1008 / 27164 | 175 / 109 |
28 | | 05'24" (+00'26") | 1005 / 28170 | 171 / 107 |
29 | | 05'14" (+00'16") | 1004 / 29174 | 174 / 109 |
30 | | 05'03" (+00'05") | 1002 / 30177 | 174 / 113 |
31 | | 05'06" (+00'08") | 683 / 30860 | 173 / 112 |
天氣已較不悶熱,有比較好跑,尤其長距離感覺更明顯,當然路線與補給也很重要,還好大稻埕到快樂休息站這段河堤,早晨八點前,整段道路都剛好被河堤陰影遮蓋,只要控制好時間都沒問題
8月累積里程 :
325.74 km Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'00" | 00:10'22" |
3 | 05'13" | 00:15'35" |
4 | 05'00" | 00:20'35" |
5 | 05'03" | 00:25'38" |
6 | 05'05" | 00:30'43" |
7 | 05'02" | 00:35'45" |
8 | 05'09" | 00:40'54" |
9 | 05'05" | 00:45'59" |
10 | 05'06" | 00:51'05" |
11 | 05'09" | 00:56'14" |
12 | 05'12" | 01:01'26" |
13 | 05'12" | 01:06'38" |
14 | 05'09" | 01:11'47" |
15 | 05'03" | 01:16'50" |
16 | 05'14" | 01:22'04" |
17 | 05'18" | 01:27'22" |
18 | 05'09" | 01:32'31" |
19 | 05'09" | 01:37'40" |
20 | 05'24" | 01:43'04" |
21 | 05'18" | 01:48'22" |
22 | 05'17" | 01:53'39" |
23 | 05'13" | 01:58'52" |
24 | 05'20" | 02:04'12" |
25 | 05'09" | 02:09'21" |
26 | 05'19" | 02:14'40" |
27 | 05'09" | 02:19'49" |
28 | 05'28" | 02:25'17" |
29 | 05'11" | 02:30'28" |
30 | 05'05" | 02:35'33" |
30.7 | 05'45" | 02:39'29" |