14.0 km | 01:45:06 | 07:30/km日期: 2016-08-20 22:33 - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 07'00" / 07'36" / 07'49" / 06'58" / 06'55" / 14'56" / 11'46" / 08'43" / 16'46" / 07'04" / 06'22" / 06'55" / 14'14" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 07'36" (+01'14") | 1000 / 2000 |
| 3 | | 07'28" (+01'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 08'29" (+02'07") | 1000 / 6000 |
| 7 | | 07'40" (+01'18") | 1000 / 7000 |
| 8 | | 08'03" (+01'41") | 1000 / 8000 |
| 9 | | 08'54" (+02'32") | 1000 / 9000 |
| 10 | | 07'03" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'55" (+00'33") | 1000 / 12000 |
| 13 | | 08'12" (+01'50") | 1000 / 13000 |
| 14 | | 07'44" (+01'22") | 1000 / 14000 |
| 15 | | 07'11" (+00'49") | 6 / 14006 |
8月累積里程 : 168.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'36" | 00:14'36" |
| 3 | 07'49" | 00:22'25" |
| 4 | 06'58" | 00:29'23" |
| 5 | 06'55" | 00:36'18" |
| 6 | 14'56" | 00:51'14" |
| 7 | 11'46" | 01:03'00" |
| 8 | 08'43" | 01:11'43" |
| 9 | 16'46" | 01:28'29" |
| 10 | 07'04" | 01:35'33" |
| 11 | 06'22" | 01:41'55" |
| 12 | 06'55" | 01:48'50" |
| 13 | 14'14" | 02:03'04" |
| 14 | 07'45" | 02:10'49" |
| 14.0 | 08'15" | 02:10'52" |
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