4.8 km | 00:31:18 | 06:28/km日期: 2024-07-04 18:06 - 平均心率: 169 - 卡路里: 311 Cal - 平均步頻: 170
Pace: 06'11" / 06'17" / 06'28" / 06'33" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 243 / 243 |
| 2 | | 08'12" (+03'57") | 246 / 490 |
| 3 | | 04'27" (+00'12") | 237 / 727 |
| 4 | | 07'55" (+03'40") | 240 / 967 |
| 5 | | 04'28" (+00'13") | 245 / 1213 |
| 6 | | 08'11" (+03'56") | 241 / 1454 |
| 7 | | 04'30" (+00'15") | 242 / 1697 |
| 8 | | 08'12" (+03'57") | 241 / 1938 |
| 9 | | 04'30" (+00'15") | 239 / 2178 |
| 10 | | 08'31" (+04'16") | 240 / 2418 |
| 11 | | 04'25" (+00'10") | 247 / 2665 |
| 12 | | 08'44" (+04'29") | 242 / 2908 |
| 13 | | 04'35" (+00'20") | 244 / 3152 |
| 14 | | 08'36" (+04'21") | 239 / 3392 |
| 15 | | 04'37" (+00'22") | 242 / 3635 |
| 16 | | 08'43" (+04'28") | 235 / 3871 |
| 17 | | 04'44" (+00'29") | 239 / 4111 |
| 18 | | 08'47" (+04'32") | 242 / 4353 |
| 19 | | 04'58" (+00'43") | 235 / 4588 |
| 20 | | 07'55" (+03'40") | 245 / 4834 |
| 21 | | 06'14" (+01'59") | 6 / 4841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 77.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 06'33" | 00:25'29" |
| 4.8 | 06'54" | 00:31'18" |
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