10.0 km | 00:54:49 | 05:28/km日期: 2024-07-16 18:08 - 地點: 羅東運動公園 - 天氣: 熱 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66
Pace: 05'37" / 05'37" / 13'32" / 04'16" / 04'40" / 04'50" / 06'36" / 04'53" / 08'34" / 07'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'14") | 1000 / 1000 |
| 2 | | 05'36" (+02'13") | 1000 / 2000 |
| 3 | | 12'02" (+08'39") | 90 / 2090 |
| 4 | | 03'26" (+00'03") | 400 / 2490 |
| 5 | | 05'43" (+02'20") | 400 / 2890 |
| 6 | | 03'23" | 400 / 3290 |
| 7 | | 05'32" (+02'09") | 400 / 3690 |
| 8 | | 03'34" (+00'11") | 400 / 4090 |
| 9 | | 05'40" (+02'17") | 400 / 4490 |
| 10 | | 03'29" (+00'06") | 400 / 4890 |
| 11 | | 05'40" (+02'17") | 400 / 5290 |
| 12 | | 03'25" (+00'02") | 400 / 5690 |
| 13 | | 05'45" (+02'22") | 400 / 6090 |
| 14 | | 03'34" (+00'11") | 400 / 6490 |
| 15 | | 08'14" (+04'51") | 400 / 6890 |
| 16 | | 03'32" (+00'09") | 400 / 7290 |
| 17 | | 06'48" (+03'25") | 400 / 7690 |
| 18 | | 03'36" (+00'13") | 400 / 8090 |
| 19 | | 11'35" (+08'12") | 273 / 8364 |
| 20 | | 03'31" (+00'08") | 400 / 8764 |
| 21 | | 53'48" (+50'25") | 25 / 8789 |
| 22 | | 03'39" (+00'16") | 400 / 9189 |
| 23 | | 11'29" (+08'06") | 8 / 9197 |
| 24 | | 11'50" (+08'27") | 2 / 9199 |
| 25 | | 25'29" (+22'06") | 1 / 9200 |
| 26 | | 23'40" (+20'17") | 4 / 9205 |
| 27 | | 09'40" (+06'17") | 400 / 9605 |
| 28 | | 05'51" (+02'28") | 408 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
301.92 km 
中喬 飛影pb4 累積 :
397.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 13'32" | 00:24'46" |
| 4 | 04'16" | 00:29'02" |
| 5 | 04'40" | 00:33'42" |
| 6 | 04'50" | 00:38'32" |
| 7 | 06'36" | 00:45'08" |
| 8 | 04'53" | 00:50'01" |
| 9 | 08'34" | 00:58'35" |
| 10 | 07'06" | 01:05'41" |
| 10.0 | 08'22" | 01:05'48" |
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