12.1 km | 01:16:20 | 06:20/km日期: 2024-07-16 17:51 - 平均心率: 141 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64.1
Pace: 05'45" / 06'27" / 06'07" / 06'06" / 06'20" / 06'20" / 06'19" / 06'25" / 06'04" / 06'08" / 07'38" / 06'00" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'27" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 07'37" (+01'52") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 13'22" (+07'37") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 376.32 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'27" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 06'20" | 00:30'45" |
| 6 | 06'20" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 06'25" | 00:49'49" |
| 9 | 06'04" | 00:55'53" |
| 10 | 06'08" | 01:02'01" |
| 11 | 07'38" | 01:09'39" |
| 12 | 06'00" | 01:15'39" |
| 12.1 | 13'32" | 01:16'21" |
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