12.1 km | 01:16:43 | 06:20/km日期: 2024-07-16 05:15 - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83
Pace: 06'57" / 06'32" / 06'26" / 06'32" / 06'23" / 06'18" / 06'11" / 06'09" / 06'11" / 06'53" / 06'14" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1609 / 1609 |
| 2 | | 06'27" (+00'20") | 1609 / 3218 |
| 3 | | 06'26" (+00'19") | 1609 / 4828 |
| 4 | | 06'15" (+00'08") | 1609 / 6437 |
| 5 | | 06'09" (+00'02") | 1609 / 8046 |
| 6 | | 06'17" (+00'10") | 1609 / 9656 |
| 7 | | 06'07" | 1609 / 11265 |
| 8 | | 06'07" | 820 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
152.32 km 
HOKA RINCON 3 累積 :
396.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'32" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 06'18" | 00:39'08" |
| 7 | 06'11" | 00:45'19" |
| 8 | 06'09" | 00:51'28" |
| 9 | 06'11" | 00:57'39" |
| 10 | 06'53" | 01:04'32" |
| 11 | 06'14" | 01:10'46" |
| 12 | 06'01" | 01:16'47" |
| 12.1 | 06'35" | 01:17'21" |
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