12.1 km | 00:54:56 | 04:31/km日期: 2024-07-16 05:19 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77.4
Pace: 04'13" / 04'14" / 04'13" / 04'08" / 04'03" / 04'20" / 13'15" / 04'57" / 04'47" / 04'54" / 04'48" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'13") | 250 / 250 |
| 2 | | 04'14" (+00'15") | 240 / 490 |
| 3 | | 04'18" (+00'19") | 240 / 730 |
| 4 | | 04'08" (+00'09") | 250 / 980 |
| 5 | | 04'14" (+00'15") | 240 / 1220 |
| 6 | | 04'08" (+00'09") | 250 / 1470 |
| 7 | | 04'18" (+00'19") | 240 / 1710 |
| 8 | | 04'14" (+00'15") | 240 / 1950 |
| 9 | | 04'08" (+00'09") | 250 / 2200 |
| 10 | | 04'07" (+00'08") | 250 / 2450 |
| 11 | | 04'22" (+00'23") | 240 / 2690 |
| 12 | | 04'18" (+00'19") | 240 / 2930 |
| 13 | | 04'08" (+00'09") | 250 / 3180 |
| 14 | | 04'08" (+00'09") | 250 / 3430 |
| 15 | | 04'10" (+00'11") | 240 / 3670 |
| 16 | | 04'08" (+00'09") | 250 / 3920 |
| 17 | | 04'00" (+00'01") | 250 / 4170 |
| 18 | | 04'05" (+00'06") | 240 / 4410 |
| 19 | | 04'08" (+00'09") | 250 / 4660 |
| 20 | | 03'59" | 250 / 4910 |
| 21 | | 04'14" (+00'15") | 240 / 5150 |
| 22 | | 04'08" (+00'09") | 250 / 5400 |
| 23 | | 04'18" (+00'19") | 240 / 5640 |
| 24 | | 04'22" (+00'23") | 240 / 5880 |
| 25 | | 04'59" (+01'00") | 150 / 6030 |
| 26 | | 00'00" | 0 / 6030 |
| 27 | | 05'01" (+01'02") | 240 / 6270 |
| 28 | | 05'19" (+01'20") | 30 / 6300 |
| 29 | | 04'46" (+00'47") | 230 / 6530 |
| 30 | | 04'43" (+00'44") | 240 / 6770 |
| 31 | | 04'47" (+00'48") | 240 / 7010 |
| 32 | | 04'55" (+00'56") | 240 / 7250 |
| 33 | | 04'51" (+00'52") | 240 / 7490 |
| 34 | | 04'55" (+00'56") | 240 / 7730 |
| 35 | | 04'59" (+01'00") | 240 / 7970 |
| 36 | | 04'55" (+00'56") | 240 / 8210 |
| 37 | | 04'47" (+00'48") | 240 / 8450 |
| 38 | | 04'39" (+00'40") | 240 / 8690 |
| 39 | | 04'47" (+00'48") | 240 / 8930 |
| 40 | | 04'47" (+00'48") | 240 / 9170 |
| 41 | | 04'55" (+00'56") | 240 / 9410 |
| 42 | | 04'56" (+00'57") | 240 / 9650 |
| 43 | | 04'55" (+00'56") | 240 / 9890 |
| 44 | | 04'51" (+00'52") | 240 / 10130 |
| 45 | | 04'47" (+00'48") | 240 / 10370 |
| 46 | | 04'47" (+00'48") | 240 / 10610 |
| 47 | | 04'47" (+00'48") | 240 / 10850 |
| 48 | | 04'51" (+00'52") | 240 / 11090 |
| 49 | | 04'51" (+00'52") | 240 / 11330 |
| 50 | | 04'43" (+00'44") | 240 / 11570 |
| 51 | | 04'36" (+00'37") | 250 / 11820 |
| 52 | | 04'30" (+00'31") | 240 / 12060 |
| 53 | | 05'01" (+01'02") | 80 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
257.27 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 04'08" | 00:16'48" |
| 5 | 04'03" | 00:20'51" |
| 6 | 04'20" | 00:25'11" |
| 7 | 13'15" | 00:38'26" |
| 8 | 04'57" | 00:43'23" |
| 9 | 04'47" | 00:48'10" |
| 10 | 04'54" | 00:53'04" |
| 11 | 04'48" | 00:57'52" |
| 12 | 04'43" | 01:02'35" |
| 12.1 | 04'45" | 01:03'15" |
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