14.2 km | 01:18:46 | 05:32/km日期: 2024-07-16 04:44 - 地點: Fartlek Part1 :180s/90s ×6 - 天氣: r:4min ; Part2 :60s/60s ×5 - 平均心率: 150 - 卡路里: 769 Cal - 溫度: 23°C - 濕度: 93.2
Pace: 06'36" / 06'09" / 06'09" / 04'51" / 04'32" / 04'27" / 04'33" / 04'27" / 04'22" / 07'16" / 04'32" / 06'46" / 06'03" / 06'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'26") | 3239 / 3239 |
| 2 | | 04'19" (+00'29") | 695 / 3933 |
| 3 | | 05'08" (+01'18") | 294 / 4228 |
| 4 | | 04'18" (+00'28") | 699 / 4927 |
| 5 | | 05'12" (+01'22") | 294 / 5220 |
| 6 | | 04'11" (+00'21") | 718 / 5938 |
| 7 | | 05'13" (+01'23") | 288 / 6226 |
| 8 | | 04'14" (+00'24") | 710 / 6936 |
| 9 | | 05'10" (+01'20") | 292 / 7228 |
| 10 | | 04'09" (+00'19") | 726 / 7954 |
| 11 | | 05'02" (+01'12") | 299 / 8254 |
| 12 | | 04'10" (+00'20") | 721 / 8975 |
| 13 | | 05'03" (+01'13") | 302 / 9277 |
| 14 | | 13'21" (+09'31") | 300 / 9577 |
| 15 | | 03'50" | 262 / 9839 |
| 16 | | 05'23" (+01'33") | 190 / 10029 |
| 17 | | 03'50" | 265 / 10294 |
| 18 | | 05'25" (+01'35") | 185 / 10479 |
| 19 | | 03'53" (+00'03") | 261 / 10740 |
| 20 | | 05'29" (+01'39") | 183 / 10923 |
| 21 | | 03'57" (+00'07") | 264 / 11187 |
| 22 | | 05'20" (+01'30") | 189 / 11376 |
| 23 | | 03'51" (+00'01") | 265 / 11641 |
| 24 | | 10'07" (+06'17") | 99 / 11740 |
| 25 | | 13'13" (+09'23") | 197 / 11937 |
| 26 | | 06'18" (+02'28") | 2296 / 14232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
439.35 km 
Saucony 🌪️Endorphin Speed 2🦭 累積 :
1116.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 04'51" | 00:23'45" |
| 5 | 04'32" | 00:28'17" |
| 6 | 04'27" | 00:32'44" |
| 7 | 04'33" | 00:37'17" |
| 8 | 04'27" | 00:41'44" |
| 9 | 04'22" | 00:46'06" |
| 10 | 07'16" | 00:53'22" |
| 11 | 04'32" | 00:57'54" |
| 12 | 06'46" | 01:04'40" |
| 13 | 06'03" | 01:10'43" |
| 14 | 06'01" | 01:16'44" |
| 14.2 | 06'26" | 01:18'14" |
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