20.0 km | 02:29:31 | 07:28/km日期: 2016-08-21 16:55 - 地點: 河濱 - 卡路里: 1090 Cal - 總步數: 21646 - 平均步頻: 144 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 64%
Pace: 05'59" / 06'24" / 06'25" / 06'40" / 06'59" / 06'45" / 06'55" / 07'15" / 07'40" / 07'28" / 07'16" / 07'12" / 07'54" / 07'59" / 07'40" / 07'36" / 07'27" / 08'50" / 10'51" / 07'04" / 120'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'55") | 1002 / 1002 | 178 / 90 |
2 | | 06'22" (+01'05") | 1007 / 2009 | 183 / 85 |
3 | | 06'22" (+01'05") | 1006 / 3015 | 183 / 85 |
4 | | 06'39" (+01'22") | 1002 / 4018 | 183 / 82 |
5 | | 06'59" (+01'42") | 1010 / 5028 | 175 / 81 |
6 | | 06'48" (+01'31") | 1004 / 6032 | 182 / 80 |
7 | | 06'56" (+01'39") | 1008 / 7041 | 181 / 79 |
8 | | 07'12" (+01'55") | 1004 / 8046 | 178 / 77 |
9 | | 07'56" (+02'39") | 1002 / 9049 | 166 / 75 |
10 | | 07'27" (+02'10") | 1001 / 10050 | 173 / 77 |
11 | | 07'15" (+01'58") | 1000 / 11051 | 165 / 82 |
12 | | 07'11" (+01'54") | 1000 / 12052 | 173 / 80 |
13 | | 08'09" (+02'52") | 1009 / 13062 | 99 / 123 |
14 | | 07'57" (+02'40") | 1007 / 14070 | 90 / 138 |
15 | | 07'32" (+02'15") | 1004 / 15074 | 94 / 140 |
16 | | 07'34" (+02'17") | 1002 / 16077 | 101 / 130 |
17 | | 07'06" (+01'49") | 1008 / 17086 | 147 / 95 |
18 | | 09'32" (+04'15") | 1006 / 18092 | 53 / 195 |
19 | | 10'11" (+04'54") | 1009 / 19102 | 95 / 103 |
20 | | 07'10" (+01'53") | 1003 / 20105 | 172 / 80 |
21 | | 05'17" | 12 / 20118 | 120 / 157 |
今天跑的很不理想阿,跑完12.5k就又沒力加肚子餓,沿路沒什麼販賣機可買,一直到大佳河濱才有東西吃,原想跑25k最後只跑20k就收工。(唯一的收穫是跑到社子島時看到路邊有一小部分人在抓寶,於是停下來一起抓,就讓我抓到卡比獸拉~開心)
8月累積里程 :
174.51 km MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'24" | 00:12'23" |
3 | 06'25" | 00:18'48" |
4 | 06'40" | 00:25'28" |
5 | 06'59" | 00:32'27" |
6 | 06'45" | 00:39'12" |
7 | 06'55" | 00:46'07" |
8 | 07'15" | 00:53'22" |
9 | 07'40" | 01:01'02" |
10 | 07'28" | 01:08'30" |
11 | 07'16" | 01:15'46" |
12 | 07'12" | 01:22'58" |
13 | 07'54" | 01:30'52" |
14 | 07'59" | 01:38'51" |
15 | 07'40" | 01:46'31" |
16 | 07'36" | 01:54'07" |
17 | 07'27" | 02:01'34" |
18 | 08'50" | 02:10'24" |
19 | 10'51" | 02:21'15" |
20 | 07'04" | 02:28'19" |
20.0 | 95'14" | 02:29'31" |