11.0 km | 01:29:17 | 08:06/km日期: 2024-07-17 18:19 - 總爬升: 104 m - 平均心率: 129 - 卡路里: 716 Cal - 平均步頻: 182
Pace: 05'39" / 05'39" / 05'36" / 06'13" / 06'09" / 23'36" / 06'54" / 07'12" / 06'51" / 07'26" / 08'01" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'04") | 1000 / 1000 |
2 | | 05'39" (+00'04") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 06'12" (+00'37") | 1000 / 4000 |
5 | | 06'09" (+00'34") | 1000 / 5000 |
6 | | 23'34" (+17'59") | 1000 / 6000 |
7 | | 06'54" (+01'19") | 1000 / 7000 |
8 | | 07'11" (+01'36") | 1000 / 8000 |
9 | | 06'50" (+01'15") | 1000 / 9000 |
10 | | 07'25" (+01'50") | 1000 / 10000 |
11 | | 08'00" (+02'25") | 1000 / 11000 |
12 | | 06'46" (+01'11") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
250.69 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'39" | 00:11'18" |
3 | 05'36" | 00:16'54" |
4 | 06'13" | 00:23'07" |
5 | 06'09" | 00:29'16" |
6 | 23'36" | 00:52'52" |
7 | 06'54" | 00:59'46" |
8 | 07'12" | 01:06'58" |
9 | 06'51" | 01:13'49" |
10 | 07'26" | 01:21'15" |
11 | 08'01" | 01:29'16" |
11.0 | 06'36" | 01:29'21" |