27.7 km | 03:53:54 | 08:26/km日期: 2024-07-13 04:52 - 總爬升: 183 m - 平均心率: 131 - 卡路里: 2293 Cal - 平均步頻: 160
Pace: 06'02" / 09'04" / 05'28" / 05'34" / 05'23" / 10'29" / 06'00" / 05'50" / 10'19" / 07'11" / 07'45" / 08'41" / 13'05" / 06'53" / 05'55" / 08'53" / 24'21" / 06'40" / 09'53" / 08'38" / 06'43" / 07'12" / 05'41" / 13'59" / 06'31" / 07'25" / 07'27" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'39") | 1000 / 1000 |
2 | | 09'03" (+03'40") | 1000 / 2000 |
3 | | 05'28" (+00'05") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 10'28" (+05'05") | 1000 / 6000 |
7 | | 05'59" (+00'36") | 1000 / 7000 |
8 | | 05'50" (+00'27") | 1000 / 8000 |
9 | | 10'15" (+04'52") | 1000 / 9000 |
10 | | 07'11" (+01'48") | 1000 / 10000 |
11 | | 07'44" (+02'21") | 1000 / 11000 |
12 | | 08'41" (+03'18") | 1000 / 12000 |
13 | | 13'05" (+07'42") | 1000 / 13000 |
14 | | 06'53" (+01'30") | 1000 / 14000 |
15 | | 05'54" (+00'31") | 1000 / 15000 |
16 | | 08'53" (+03'30") | 1000 / 16000 |
17 | | 24'20" (+18'57") | 1000 / 17000 |
18 | | 06'40" (+01'17") | 1000 / 18000 |
19 | | 09'52" (+04'29") | 1000 / 19000 |
20 | | 08'37" (+03'14") | 1000 / 20000 |
21 | | 06'43" (+01'20") | 1000 / 21000 |
22 | | 07'11" (+01'48") | 1000 / 22000 |
23 | | 05'40" (+00'17") | 1000 / 23000 |
24 | | 13'59" (+08'36") | 1000 / 24000 |
25 | | 06'31" (+01'08") | 1000 / 25000 |
26 | | 07'25" (+02'02") | 1000 / 26000 |
27 | | 07'26" (+02'03") | 1000 / 27000 |
28 | | 09'37" (+04'14") | 718 / 27718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 62.55 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 09'04" | 00:15'06" |
3 | 05'28" | 00:20'34" |
4 | 05'34" | 00:26'08" |
5 | 05'23" | 00:31'31" |
6 | 10'29" | 00:42'00" |
7 | 06'00" | 00:48'00" |
8 | 05'50" | 00:53'50" |
9 | 10'19" | 01:04'09" |
10 | 07'11" | 01:11'20" |
11 | 07'45" | 01:19'05" |
12 | 08'41" | 01:27'46" |
13 | 13'05" | 01:40'51" |
14 | 06'53" | 01:47'44" |
15 | 05'55" | 01:53'39" |
16 | 08'53" | 02:02'32" |
17 | 24'21" | 02:26'53" |
18 | 06'40" | 02:33'33" |
19 | 09'53" | 02:43'26" |
20 | 08'38" | 02:52'04" |
21 | 06'43" | 02:58'47" |
22 | 07'12" | 03:05'59" |
23 | 05'41" | 03:11'40" |
24 | 13'59" | 03:25'39" |
25 | 06'31" | 03:32'10" |
26 | 07'25" | 03:39'35" |
27 | 07'27" | 03:47'02" |
27.7 | 09'24" | 03:53'48" |