10.0 km | 00:59:08 | 05:53/km日期: 2024-07-11 09:30 - 平均心率: 174 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66.9
Pace: 05'58" / 06'03" / 05'58" / 05'47" / 05'42" / 05'43" / 06'00" / 06'02" / 06'07" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'07" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 26.05 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 06'00" | 00:41'11" |
| 8 | 06'02" | 00:47'13" |
| 9 | 06'07" | 00:53'20" |
| 10 | 05'40" | 00:59'00" |
| 10.0 | 05'27" | 00:59'08" |
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