10.3 km | 05:55:30 | 34:39/km日期: 2024-07-15 03:03 - 總爬升: 663 m - 平均心率: 109 - 卡路里: 1746 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 83.42
Pace: 34'37" / 27'36" / 77'47" / 39'33" / 35'01" / 28'41" / 41'49" / 55'54" / 16'01" / 13'50" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'36" (+20'47") | 1000 / 1000 |
2 | | 27'36" (+13'47") | 1000 / 2000 |
3 | | 01:14'51" (+01'02") | 1000 / 3000 |
4 | | 33'51" (+20'02") | 1000 / 4000 |
5 | | 29'49" (+16'00") | 1000 / 5000 |
6 | | 28'41" (+14'52") | 1000 / 6000 |
7 | | 39'45" (+25'56") | 1000 / 7000 |
8 | | 53'19" (+39'30") | 1000 / 8000 |
9 | | 16'01" (+02'12") | 1000 / 9000 |
10 | | 13'49" | 1000 / 10000 |
11 | | 12'08" | 258 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 86.19 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'37" | 00:34'37" |
2 | 27'36" | 01:02'13" |
3 | 77'47" | 02:20'00" |
4 | 39'33" | 02:59'33" |
5 | 35'01" | 03:34'34" |
6 | 28'41" | 04:03'15" |
7 | 41'49" | 04:45'04" |
8 | 55'54" | 05:40'58" |
9 | 16'01" | 05:56'59" |
10 | 13'50" | 06:10'49" |
10.3 | 12'07" | 06:13'57" |