10.3 km | 06:49:30 | 39:41/km日期: 2024-07-14 06:25 - 總爬升: 1108 m - 平均心率: 143 - 卡路里: 2790 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 82.9
Pace: 21'51" / 40'55" / 50'21" / 46'22" / 30'09" / 62'14" / 31'21" / 74'25" / 53'44" / 47'51" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'29" | 1000 / 1000 |
2 | | 40'52" (+19'23") | 1000 / 2000 |
3 | | 48'02" (+26'33") | 272 / 2272 |
4 | | 29'06" (+07'37") | 1000 / 3272 |
5 | | 27'43" (+06'14") | 1000 / 4272 |
6 | | 41'52" (+20'23") | 1000 / 5272 |
7 | | 51'32" (+30'03") | 1000 / 6272 |
8 | | 27'50" (+06'21") | 1000 / 7272 |
9 | | 58'41" (+37'12") | 1000 / 8272 |
10 | | 01:08'27" (+46'58") | 1000 / 9272 |
11 | | 27'48" (+06'19") | 1000 / 10272 |
12 | | 22'17" (+00'48") | 44 / 10317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 10.32 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'51" | 00:21'51" |
2 | 40'55" | 01:02'46" |
3 | 50'21" | 01:53'07" |
4 | 46'22" | 02:39'29" |
5 | 30'09" | 03:09'38" |
6 | 62'14" | 04:11'52" |
7 | 31'21" | 04:43'13" |
8 | 74'25" | 05:57'38" |
9 | 53'44" | 06:51'22" |
10 | 47'51" | 07:39'13" |
10.3 | 19'36" | 07:45'26" |