18.1 km | 01:36:41 | 05:21/km日期: 2016-08-17 18:45 - 總爬升: 477 m - 地點: 劍南路 - 卡路里: 1057 Cal - 總步數: 16098 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 62%
Pace: 07'17" / 06'58" / 05'06" / 04'49" / 05'09" / 06'03" / 06'08" / 06'18" / 05'48" / 05'04" / 04'33" / 04'22" / 04'21" / 04'53" / 05'12" / 06'09" / 04'02" / 04'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+03'17") | 1002 / 1002 | 166 / 82 |
| 2 | | 06'57" (+02'58") | 1001 / 2003 | 165 / 86 |
| 3 | | 05'06" (+01'07") | 1009 / 3012 | 166 / 117 |
| 4 | | 04'44" (+00'45") | 1005 / 4018 | 167 / 126 |
| 5 | | 05'10" (+01'11") | 1004 / 5023 | 171 / 112 |
| 6 | | 05'59" (+02'00") | 1000 / 6024 | 170 / 97 |
| 7 | | 06'07" (+02'08") | 1001 / 7025 | 170 / 95 |
| 8 | | 06'18" (+02'19") | 1006 / 8032 | 169 / 93 |
| 9 | | 05'50" (+01'51") | 1001 / 9034 | 170 / 100 |
| 10 | | 05'01" (+01'02") | 1007 / 10041 | 168 / 117 |
| 11 | | 04'30" (+00'31") | 1000 / 11042 | 170 / 129 |
| 12 | | 04'21" (+00'22") | 1008 / 12051 | 173 / 132 |
| 13 | | 04'21" (+00'22") | 1010 / 13061 | 172 / 132 |
| 14 | | 04'49" (+00'50") | 1003 / 14065 | 173 / 119 |
| 15 | | 05'11" (+01'12") | 1001 / 15066 | 175 / 109 |
| 16 | | 06'09" (+02'10") | 1006 / 16073 | 114 / 141 |
| 17 | | 03'59" | 1006 / 17079 | 172 / 145 |
| 18 | | 04'08" (+00'09") | 1008 / 18087 | 172 / 140 |
8月累積里程 : 256.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 05'06" | 00:19'21" |
| 4 | 04'49" | 00:24'10" |
| 5 | 05'09" | 00:29'19" |
| 6 | 06'03" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 06'18" | 00:47'48" |
| 9 | 05'48" | 00:53'36" |
| 10 | 05'04" | 00:58'40" |
| 11 | 04'33" | 01:03'13" |
| 12 | 04'22" | 01:07'35" |
| 13 | 04'21" | 01:11'56" |
| 14 | 04'53" | 01:16'49" |
| 15 | 05'12" | 01:22'01" |
| 16 | 06'09" | 01:28'10" |
| 17 | 04'02" | 01:32'12" |
| 18 | 04'11" | 01:36'23" |
| 18.1 | 05'58" | 01:36'41" |
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