8.5 km | 00:49:45 | 05:52/km日期: 2024-07-16 19:51 - 平均心率: 153 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60.1
Pace: 05'59" / 08'47" / 06'24" / 05'17" / 06'13" / 05'28" / 07'47" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'49") | 1000 / 1000 |
| 2 | | 05'32" (+01'22") | 670 / 1670 |
| 3 | | 40'02" (+35'52") | 14 / 1684 |
| 4 | | 04'17" (+00'07") | 400 / 2085 |
| 5 | | 08'44" (+04'34") | 241 / 2326 |
| 6 | | 04'19" (+00'09") | 398 / 2724 |
| 7 | | 08'37" (+04'27") | 232 / 2956 |
| 8 | | 04'15" (+00'05") | 402 / 3359 |
| 9 | | 08'28" (+04'18") | 234 / 3594 |
| 10 | | 04'22" (+00'12") | 401 / 3995 |
| 11 | | 08'29" (+04'19") | 234 / 4230 |
| 12 | | 04'16" (+00'06") | 403 / 4633 |
| 13 | | 08'24" (+04'14") | 234 / 4867 |
| 14 | | 04'16" (+00'06") | 406 / 5274 |
| 15 | | 08'32" (+04'22") | 234 / 5508 |
| 16 | | 04'15" (+00'05") | 402 / 5910 |
| 17 | | 08'35" (+04'25") | 235 / 6146 |
| 18 | | 04'10" | 406 / 6552 |
| 19 | | 06'59" (+02'49") | 215 / 6768 |
| 20 | | 20'43" (+16'33") | 5 / 6774 |
| 21 | | 05'53" (+01'43") | 1000 / 7774 |
| 22 | | 05'49" (+01'39") | 700 / 8474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 117.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'47" | 00:14'46" |
| 3 | 06'24" | 00:21'10" |
| 4 | 05'17" | 00:26'27" |
| 5 | 06'13" | 00:32'40" |
| 6 | 05'28" | 00:38'08" |
| 7 | 07'47" | 00:45'55" |
| 8 | 05'57" | 00:51'52" |
| 8.5 | 05'47" | 00:54'37" |
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