10.5 km | 01:10:20 | 06:41/km日期: 2024-07-16 04:41 - 平均心率: 121 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91.1
Pace: 06'34" / 06'51" / 14'27" / 06'37" / 11'31" / 10'45" / 06'41" / 07'14" / 06'34" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 07'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider 26黑 累積 :
2298.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 14'27" | 00:27'52" |
| 4 | 06'37" | 00:34'29" |
| 5 | 11'31" | 00:46'00" |
| 6 | 10'45" | 00:56'45" |
| 7 | 06'41" | 01:03'26" |
| 8 | 07'14" | 01:10'40" |
| 9 | 06'34" | 01:17'14" |
| 10 | 06'24" | 01:23'38" |
| 10.5 | 06'27" | 01:26'52" |
展開計圈分析
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