12.9 km | 01:33:10 | 07:14/km日期: 2024-07-14 05:03 - 總爬升: 238 m - 平均心率: 123 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.5
Pace: 07'41" / 07'53" / 07'11" / 07'06" / 06'59" / 09'37" / 07'53" / 07'03" / 07'10" / 06'11" / 06'32" / 06'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'32") | 1000 / 1000 |
| 2 | | 07'52" (+01'42") | 1000 / 2000 |
| 3 | | 07'11" (+01'01") | 1000 / 3000 |
| 4 | | 07'05" (+00'55") | 1000 / 4000 |
| 5 | | 06'59" (+00'49") | 1000 / 5000 |
| 6 | | 09'37" (+03'27") | 1000 / 6000 |
| 7 | | 07'52" (+01'42") | 1000 / 7000 |
| 8 | | 07'03" (+00'53") | 1000 / 8000 |
| 9 | | 07'10" (+01'00") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'32" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'08") | 872 / 12872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'53" | 00:15'34" |
| 3 | 07'11" | 00:22'45" |
| 4 | 07'06" | 00:29'51" |
| 5 | 06'59" | 00:36'50" |
| 6 | 09'37" | 00:46'27" |
| 7 | 07'53" | 00:54'20" |
| 8 | 07'03" | 01:01'23" |
| 9 | 07'10" | 01:08'33" |
| 10 | 06'11" | 01:14'44" |
| 11 | 06'32" | 01:21'16" |
| 12 | 06'23" | 01:27'39" |
| 12.9 | 06'18" | 01:33'09" |
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