12.5 km | 01:07:50 | 05:26/km日期: 2024-07-14 17:44 - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 65.6
Pace: 07'20" / 05'05" / 04'47" / 04'31" / 04'32" / 06'25" / 04'42" / 04'30" / 04'32" / 04'26" / 06'08" / 04'58" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+01'58") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 06'07" (+01'41") | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 1000 / 12000 |
| 13 | | 12'23" (+07'57") | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
224.99 km 
Nike Air Zoom Pegasus 37 累積 :
5425.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'05" | 00:12'25" |
| 3 | 04'47" | 00:17'12" |
| 4 | 04'31" | 00:21'43" |
| 5 | 04'32" | 00:26'15" |
| 6 | 06'25" | 00:32'40" |
| 7 | 04'42" | 00:37'22" |
| 8 | 04'30" | 00:41'52" |
| 9 | 04'32" | 00:46'24" |
| 10 | 04'26" | 00:50'50" |
| 11 | 06'08" | 00:56'58" |
| 12 | 04'58" | 01:01'56" |
| 12.5 | 17'26" | 01:10'14" |
展開計圈分析
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