20.7 km | 02:19:31 | 06:45/km日期: 2024-07-14 05:55 - 總爬升: 495 m - 平均心率: 139 - 卡路里: 1555 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76.2
Pace: 05'46" / 05'25" / 05'29" / 06'32" / 05'42" / 07'06" / 06'23" / 08'00" / 07'46" / 08'44" / 14'50" / 05'43" / 05'27" / 06'48" / 06'53" / 05'05" / 08'05" / 05'09" / 05'16" / 05'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+01'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 07'06" (+02'01") | 1000 / 6000 |
| 7 | | 06'23" (+01'18") | 1000 / 7000 |
| 8 | | 08'00" (+02'55") | 1000 / 8000 |
| 9 | | 07'45" (+02'40") | 1000 / 9000 |
| 10 | | 08'44" (+03'39") | 1000 / 10000 |
| 11 | | 14'49" (+09'44") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+01'43") | 1000 / 14000 |
| 15 | | 06'52" (+01'47") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 08'04" (+02'59") | 1000 / 17000 |
| 18 | | 05'09" (+00'04") | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 05'19" (+00'14") | 1000 / 20000 |
| 21 | | 05'56" (+00'51") | 655 / 20655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.57 km 
Asics Magic Speed3 累積 :
730.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 06'32" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 07'06" | 00:36'00" |
| 7 | 06'23" | 00:42'23" |
| 8 | 08'00" | 00:50'23" |
| 9 | 07'46" | 00:58'09" |
| 10 | 08'44" | 01:06'53" |
| 11 | 14'50" | 01:21'43" |
| 12 | 05'43" | 01:27'26" |
| 13 | 05'27" | 01:32'53" |
| 14 | 06'48" | 01:39'41" |
| 15 | 06'53" | 01:46'34" |
| 16 | 05'05" | 01:51'39" |
| 17 | 08'05" | 01:59'44" |
| 18 | 05'09" | 02:04'53" |
| 19 | 05'16" | 02:10'09" |
| 20 | 05'20" | 02:15'29" |
| 20.7 | 05'56" | 02:19'23" |
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