16.6 km | 01:30:46 | 05:27/km日期: 2024-07-14 06:12 - 平均心率: 146 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.5
Pace: 04'59" / 06'58" / 04'57" / 05'02" / 04'52" / 04'59" / 05'25" / 04'58" / 05'04" / 04'54" / 04'55" / 06'11" / 05'24" / 05'24" / 07'10" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'45") | 1000 / 1000 |
| 2 | | 24'45" (+21'30") | 40 / 1040 |
| 3 | | 03'15" | 89 / 1129 |
| 4 | | 14'46" (+11'31") | 34 / 1164 |
| 5 | | 03'28" (+00'13") | 85 / 1249 |
| 6 | | 22'01" (+18'46") | 68 / 1318 |
| 7 | | 04'56" (+01'41") | 1000 / 2318 |
| 8 | | 04'56" (+01'41") | 1000 / 3318 |
| 9 | | 04'58" (+01'43") | 1000 / 4318 |
| 10 | | 04'56" (+01'41") | 1000 / 5318 |
| 11 | | 04'54" (+01'39") | 1000 / 6318 |
| 12 | | 09'37" (+06'22") | 104 / 6423 |
| 13 | | 04'58" (+01'43") | 1000 / 7423 |
| 14 | | 04'59" (+01'44") | 1000 / 8423 |
| 15 | | 05'01" (+01'46") | 1000 / 9423 |
| 16 | | 04'54" (+01'39") | 1000 / 10423 |
| 17 | | 04'54" (+01'39") | 1000 / 11423 |
| 18 | | 15'11" (+11'56") | 100 / 11523 |
| 19 | | 05'22" (+02'07") | 1000 / 12523 |
| 20 | | 05'25" (+02'10") | 1000 / 13523 |
| 21 | | 05'26" (+02'11") | 513 / 14037 |
| 22 | | 38'10" (+34'55") | 39 / 14077 |
| 23 | | 05'53" (+02'38") | 1000 / 15077 |
| 24 | | 06'00" (+02'45") | 1000 / 16077 |
| 25 | | 05'41" (+02'26") | 539 / 16616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 122.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'58" | 00:11'57" |
| 3 | 04'57" | 00:16'54" |
| 4 | 05'02" | 00:21'56" |
| 5 | 04'52" | 00:26'48" |
| 6 | 04'59" | 00:31'47" |
| 7 | 05'25" | 00:37'12" |
| 8 | 04'58" | 00:42'10" |
| 9 | 05'04" | 00:47'14" |
| 10 | 04'54" | 00:52'08" |
| 11 | 04'55" | 00:57'03" |
| 12 | 06'11" | 01:03'14" |
| 13 | 05'24" | 01:08'38" |
| 14 | 05'24" | 01:14'02" |
| 15 | 07'10" | 01:21'12" |
| 16 | 06'00" | 01:27'12" |
| 16.6 | 05'45" | 01:30'45" |
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