21.5 km | 02:26:56 | 06:49/km日期: 2024-07-14 05:38 - 平均心率: 120 - 卡路里: 1493 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79.2
Pace: 06'56" / 06'29" / 06'30" / 09'22" / 06'27" / 06'24" / 10'01" / 06'14" / 06'15" / 06'23" / 06'20" / 06'19" / 10'29" / 06'17" / 06'08" / 07'46" / 06'21" / 06'19" / 05'45" / 05'43" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 09'22" (+03'49") | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 10'00" (+04'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10000 |
| 11 | | 06'20" (+00'47") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 10'28" (+04'55") | 1000 / 13000 |
| 14 | | 06'16" (+00'43") | 1000 / 14000 |
| 15 | | 06'08" (+00'35") | 1000 / 15000 |
| 16 | | 07'46" (+02'13") | 1000 / 16000 |
| 17 | | 06'20" (+00'47") | 1000 / 17000 |
| 18 | | 06'19" (+00'46") | 1000 / 18000 |
| 19 | | 05'45" (+00'12") | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'25" | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
222.52 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 09'22" | 00:29'17" |
| 5 | 06'27" | 00:35'44" |
| 6 | 06'24" | 00:42'08" |
| 7 | 10'01" | 00:52'09" |
| 8 | 06'14" | 00:58'23" |
| 9 | 06'15" | 01:04'38" |
| 10 | 06'23" | 01:11'01" |
| 11 | 06'20" | 01:17'21" |
| 12 | 06'19" | 01:23'40" |
| 13 | 10'29" | 01:34'09" |
| 14 | 06'17" | 01:40'26" |
| 15 | 06'08" | 01:46'34" |
| 16 | 07'46" | 01:54'20" |
| 17 | 06'21" | 02:00'41" |
| 18 | 06'19" | 02:07'00" |
| 19 | 05'45" | 02:12'45" |
| 20 | 05'43" | 02:18'28" |
| 21 | 05'33" | 02:24'01" |
| 21.5 | 05'25" | 02:26'55" |
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