10.2 km | 01:05:46 | 06:26/km日期: 2024-07-13 05:00 - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.5
Pace: 06'08" / 05'40" / 05'40" / 05'40" / 05'42" / 05'47" / 06'41" / 09'53" / 06'47" / 05'58" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'40" (+01'01") | 1000 / 7000 |
| 8 | | 09'53" (+04'14") | 1000 / 8000 |
| 9 | | 06'46" (+01'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 08'27" (+02'48") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 201.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 06'41" | 00:41'18" |
| 8 | 09'53" | 00:51'11" |
| 9 | 06'47" | 00:57'58" |
| 10 | 05'58" | 01:03'56" |
| 10.2 | 08'28" | 01:05'46" |
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