20.3 km | 01:45:55 | 05:12/km日期: 2016-08-16 17:18 - 總爬升: 602 m - 平均心率: 157 - 卡路里: 1210 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 66%
Pace: 05'33" / 05'58" / 05'35" / 05'55" / 06'24" / 09'31" / 04'27" / 05'11" / 04'31" / 05'36" / 05'53" / 06'04" / 05'38" / 05'35" / 06'33" / 05'47" / 04'15" / 04'31" / 04'22" / 04'24" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'19") | 1000 / 1000 |
2 | | 05'57" (+01'43") | 1000 / 2000 |
3 | | 05'34" (+01'20") | 1000 / 3000 |
4 | | 05'55" (+01'41") | 1000 / 4000 |
5 | | 06'24" (+02'10") | 1000 / 5000 |
6 | | 04'47" (+00'33") | 1000 / 6000 |
7 | | 04'26" (+00'12") | 1000 / 7000 |
8 | | 04'48" (+00'34") | 1000 / 8000 |
9 | | 04'31" (+00'17") | 1000 / 9000 |
10 | | 04'41" (+00'27") | 1000 / 10000 |
11 | | 05'27" (+01'13") | 1000 / 11000 |
12 | | 06'03" (+01'49") | 1000 / 12000 |
13 | | 05'38" (+01'24") | 1000 / 13000 |
14 | | 05'34" (+01'20") | 1000 / 14000 |
15 | | 06'09" (+01'55") | 1000 / 15000 |
16 | | 05'16" (+01'02") | 1000 / 16000 |
17 | | 04'14" | 1000 / 17000 |
18 | | 04'31" (+00'17") | 1000 / 18000 |
19 | | 04'22" (+00'08") | 1000 / 19000 |
20 | | 04'24" (+00'10") | 1000 / 20000 |
21 | | 04'38" (+00'24") | 330 / 20330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
311.05 km Barefoot 累積 :
25474.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'58" | 00:11'31" |
3 | 05'35" | 00:17'06" |
4 | 05'55" | 00:23'01" |
5 | 06'24" | 00:29'25" |
6 | 09'31" | 00:38'56" |
7 | 04'27" | 00:43'23" |
8 | 05'11" | 00:48'34" |
9 | 04'31" | 00:53'05" |
10 | 05'36" | 00:58'41" |
11 | 05'53" | 01:04'34" |
12 | 06'04" | 01:10'38" |
13 | 05'38" | 01:16'16" |
14 | 05'35" | 01:21'51" |
15 | 06'33" | 01:28'24" |
16 | 05'47" | 01:34'11" |
17 | 04'15" | 01:38'26" |
18 | 04'31" | 01:42'57" |
19 | 04'22" | 01:47'19" |
20 | 04'24" | 01:51'43" |
20.3 | 04'41" | 01:53'16" |