16.0 km | 02:00:00 | 07:30/km日期: 2024-07-14 05:09 - 總爬升: 191 m - 平均心率: 138 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.3
Pace: 07'02" / 06'33" / 06'14" / 06'35" / 06'31" / 07'02" / 07'01" / 16'33" / 07'26" / 06'39" / 07'48" / 06'26" / 06'32" / 12'50" / 09'06" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'48") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 07'40" (+01'26") | 1000 / 8000 |
| 9 | | 07'26" (+01'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 07'44" (+01'30") | 1000 / 11000 |
| 12 | | 06'26" (+00'12") | 1000 / 12000 |
| 13 | | 06'31" (+00'17") | 1000 / 13000 |
| 14 | | 10'56" (+04'42") | 1000 / 14000 |
| 15 | | 09'05" (+02'51") | 1000 / 15000 |
| 16 | | 10'32" (+04'18") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.11 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'14" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'31" | 00:32'55" |
| 6 | 07'02" | 00:39'57" |
| 7 | 07'01" | 00:46'58" |
| 8 | 16'33" | 01:03'31" |
| 9 | 07'26" | 01:10'57" |
| 10 | 06'39" | 01:17'36" |
| 11 | 07'48" | 01:25'24" |
| 12 | 06'26" | 01:31'50" |
| 13 | 06'32" | 01:38'22" |
| 14 | 12'50" | 01:51'12" |
| 15 | 09'06" | 02:00'18" |
| 16.0 | 12'52" | 02:13'10" |
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