11.5 km | 00:53:43 | 04:40/km日期: 2016-08-16 19:25 - 總爬升: 258 m - 平均心率: 175 - 卡路里: 603 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 77%
Pace: 04'00" / 03'56" / 03'57" / 05'25" / 04'41" / 04'47" / 04'02" / 05'30" / 05'54" / 03'57" / 05'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'39") | 410 / 410 |
2 | | 03'55" (+00'38") | 405 / 816 |
3 | | 03'46" (+00'29") | 412 / 1229 |
4 | | 04'00" (+00'43") | 400 / 1629 |
5 | | 04'08" (+00'51") | 389 / 2019 |
6 | | 04'05" (+00'48") | 390 / 2409 |
7 | | 03'49" (+00'32") | 410 / 2820 |
8 | | 03'56" (+00'39") | 396 / 3217 |
9 | | 15'16" (+11'59") | 135 / 3352 |
10 | | 03'52" (+00'35") | 390 / 3743 |
11 | | 03'56" (+00'39") | 392 / 4136 |
12 | | 03'48" (+00'31") | 397 / 4533 |
13 | | 03'56" (+00'39") | 393 / 4927 |
14 | | 14'30" (+11'13") | 144 / 5071 |
15 | | 04'04" (+00'47") | 385 / 5456 |
16 | | 03'54" (+00'37") | 399 / 5856 |
17 | | 03'54" (+00'37") | 395 / 6252 |
18 | | 04'05" (+00'48") | 377 / 6629 |
19 | | 04'01" (+00'44") | 384 / 7014 |
20 | | 03'42" (+00'25") | 409 / 7424 |
21 | | 15'15" (+11'58") | 157 / 7581 |
22 | | 03'44" (+00'27") | 397 / 7979 |
23 | | 03'49" (+00'32") | 396 / 8375 |
24 | | 03'42" (+00'25") | 403 / 8779 |
25 | | 17'06" (+13'49") | 159 / 8939 |
26 | | 04'01" (+00'44") | 391 / 9330 |
27 | | 03'46" (+00'29") | 401 / 9731 |
28 | | 03'56" (+00'39") | 390 / 10122 |
29 | | 03'50" (+00'33") | 394 / 10516 |
30 | | 16'32" (+13'15") | 130 / 10647 |
31 | | 03'43" (+00'26") | 387 / 11034 |
32 | | 03'17" | 405 / 11440 |
33 | | 10'24" (+07'07") | 64 / 11504 |
34 | | 06'56" (+03'39") | 3 / 11507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 127.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'56" | 00:07'56" |
3 | 03'57" | 00:11'53" |
4 | 05'25" | 00:17'18" |
5 | 04'41" | 00:21'59" |
6 | 04'47" | 00:26'46" |
7 | 04'02" | 00:30'48" |
8 | 05'30" | 00:36'18" |
9 | 05'54" | 00:42'12" |
10 | 03'57" | 00:46'09" |
11 | 05'28" | 00:51'37" |
11.5 | 04'10" | 00:53'44" |