|  97.5 km | 07:14:48 | 13.5 km/h日期: 2016-08-20 06:17 - 總爬升: 343 m - 地點: 池上-東河 - 天氣: 晴好 - 平均心率: 108 - 卡路里: 1719 Cal - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-14.82) | 1004 / 1004 | | 2 | | 7.38 (-28.62) | 1002 / 2006 | | 3 | | 21.30 (-14.70) | 1006 / 3013 | | 4 | | 3.24 (-32.76) | 1007 / 4021 | | 5 | | 25.17 (-10.83) | 1005 / 5026 |
| 6 | | 14.69 (-21.31) | 1006 / 6032 | | 7 | | 21.18 (-14.82) | 1007 / 7040 | | 8 | | 24.66 (-11.34) | 1011 / 8051 | | 9 | | 25.90 (-10.10) | 1002 / 9054 | | 10 | | 24.83 (-11.17) | 1002 / 10056 | | 11 | | 27.91 (-8.09) | 1001 / 11058 | | 12 | | 27.91 (-8.09) | 1005 / 12063 | | 13 | | 26.47 (-9.53) | 1011 / 13075 | | 14 | | 28.12 (-7.88) | 1014 / 14089 | | 15 | | 1.74 (-34.26) | 1001 / 15090 | | 16 | | 22.22 (-13.78) | 1005 / 16096 | | 17 | | 28.80 (-7.20) | 1016 / 17113 | | 18 | | 36.00 | 1006 / 18119 | | 19 | | 29.03 (-6.97) | 1000 / 19119 | | 20 | | 18.65 (-17.35) | 1004 / 20124 | | 21 | | 21.82 (-14.18) | 1013 / 21137 | | 22 | | 24.83 (-11.17) | 1004 / 22142 | | 23 | | 20.34 (-15.66) | 1008 / 23150 | | 24 | | 16.90 (-19.10) | 1007 / 24158 | | 25 | | 26.67 (-9.33) | 1004 / 25162 | | 26 | | 23.68 (-12.32) | 1009 / 26172 | | 27 | | 32.73 (-3.27) | 1004 / 27176 | | 28 | | 33.96 (-2.04) | 1006 / 28183 | | 29 | | 31.30 (-4.70) | 1005 / 29188 | | 30 | | 30.25 (-5.75) | 1007 / 30196 | | 31 | | 26.67 (-9.33) | 1006 / 31203 | | 32 | | 22.93 (-13.07) | 1014 / 32217 | | 33 | | 28.35 (-7.65) | 1002 / 33219 | | 34 | | 27.07 (-8.93) | 1004 / 34224 | | 35 | | 18.95 (-17.05) | 1005 / 35230 | | 36 | | 10.20 (-25.80) | 1009 / 36239 | | 37 | | 17.48 (-18.52) | 1004 / 37244 | | 38 | | 18.95 (-17.05) | 1011 / 38256 | | 39 | | 20.00 (-16.00) | 1008 / 39264 | | 40 | | 15.32 (-20.68) | 1005 / 40270 | | 41 | | 20.45 (-15.55) | 1010 / 41280 | | 42 | | 20.22 (-15.78) | 1005 / 42286 | | 43 | | 21.43 (-14.57) | 1014 / 43300 | | 44 | | 25.53 (-10.47) | 1003 / 44303 | | 45 | | 9.07 (-26.93) | 1013 / 45317 | | 46 | | 33.96 (-2.04) | 1000 / 46317 | | 47 | | 33.64 (-2.36) | 1007 / 47325 | | 48 | | 29.75 (-6.25) | 1003 / 48328 | | 49 | | 33.03 (-2.97) | 1004 / 49332 | | 50 | | 27.07 (-8.93) | 1004 / 50336 | | 51 | | 3.42 (-32.58) | 1001 / 51338 | | 52 | | 30.00 (-6.00) | 1010 / 52349 | | 53 | | 27.69 (-8.31) | 1009 / 53358 | | 54 | | 21.05 (-14.95) | 1006 / 54365 | | 55 | | 23.08 (-12.92) | 1011 / 55376 | | 56 | | 9.70 (-26.30) | 1008 / 56385 | | 57 | | 16.22 (-19.78) | 1008 / 57394 | | 58 | | 15.45 (-20.55) | 1009 / 58404 | | 59 | | 2.76 (-33.24) | 1004 / 59408 | | 60 | | 5.15 (-30.85) | 1002 / 60411 | | 61 | | 10.56 (-25.44) | 1003 / 61415 | | 62 | | 6.03 (-29.97) | 1003 / 62418 | | 63 | | 3.85 (-32.15) | 1003 / 63421 | | 64 | | 1.98 (-34.02) | 1008 / 64429 | | 65 | | 16.90 (-19.10) | 1004 / 65434 | | 66 | | 22.36 (-13.64) | 1014 / 66449 | | 67 | | 19.89 (-16.11) | 1008 / 67457 | | 68 | | 22.09 (-13.91) | 1007 / 68464 | | 69 | | 24.00 (-12.00) | 1008 / 69473 | | 70 | | 21.30 (-14.70) | 1007 / 70480 | | 71 | | 8.65 (-27.35) | 1004 / 71485 | | 72 | | 0.84 (-35.16) | 386 / 71872 |
 台北市Ariel 阿寶  經記人規劃已久的花東4日樂活騎，8/19早上剛在蘇花公路大笑團拍(因修路卡在路中)導致延誤到瑞穗，遇到冷心低氣壓來搗蛋，狂風暴雨所以第一天就只能直接到民宿。8/20 一大早出門，眾志成城，果然是晴朗的一天(=毒辣的一天)。 一大早彼得伯朗大道金城武樹開始今天的行程，清早大家都信心滿滿~在強哥跟華華姐保姆車的照顧下(把我們當豬養)騎100 吃300，無後顧之憂地騎台東，三餐點心+消夜，顿頓都是好味的~加上換了新車，這次騎的超輕鬆~ 池上-市場現做早餐-初鹿鮮奶+奶酪-米苔目午餐-木瓜牛奶-金鐏咖啡-美味咖哩! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 339.38 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -0.3 % | | 2 | 7.3 | 2.0 % | | 3 | 21.1 | -1.0 % | | 4 | 3.2 | 2.3 % | | 5 | 25.0 | 1.0 % | | 6 | 14.6 | 1.2 % | | 7 | 20.9 | 2.0 % | | 8 | 24.7 | 1.5 % | | 9 | 25.4 | -0.9 % | | 10 | 24.7 | -2.3 % | | 11 | 27.7 | -1.1 % | | 12 | 28.1 | -1.3 % | | 13 | 26.1 | -1.2 % | | 14 | 27.7 | -1.4 % | | 15 | 1.7 | 7.3 % | | 16 | 22.1 | -4.5 % | | 17 | 28.1 | -0.6 % | | 18 | 35.6 | -2.8 % | | 19 | 28.8 | 1.4 % | | 20 | 18.7 | 2.0 % | | 21 | 21.6 | 2.2 % | | 22 | 24.3 | -0.9 % | | 23 | 20.6 | 2.8 % | | 24 | 16.4 | -1.9 % | | 25 | 26.5 | 8.7 % | | 26 | 23.7 | -3.4 % | | 27 | 31.9 | -2.8 % | | 28 | 33.6 | -3.0 % | | 29 | 31.0 | -2.4 % | | 30 | 30.5 | -1.1 % | | 31 | 26.9 | -1.2 % | | 32 | 22.2 | -2.8 % | | 33 | 28.1 | -1.2 % | | 34 | 26.9 | -0.7 % | | 35 | 19.0 | 1.6 % | | 36 | 10.3 | 2.0 % | | 37 | 17.1 | 1.8 % | | 38 | 18.4 | 1.8 % | | 39 | 20.1 | 5.0 % | | 40 | 15.2 | 4.1 % | | 41 | 20.1 | 2.6 % | | 42 | 20.1 | 2.1 % | | 43 | 20.8 | 2.2 % | | 44 | 25.4 | -2.0 % | | 45 | 9.0 | -2.1 % | | 46 | 32.7 | -2.6 % | | 47 | 33.6 | -2.3 % | | 48 | 30.5 | -2.2 % | | 49 | 31.3 | -2.0 % | | 50 | 27.5 | -1.5 % | | 51 | 3.4 | -2.1 % | | 52 | 30.0 | -1.7 % | | 53 | 27.3 | -1.8 % | | 54 | 20.8 | -1.3 % | | 55 | 23.4 | -0.8 % | | 56 | 9.5 | -0.7 % | | 57 | 16.1 | -1.2 % | | 58 | 17.2 | -1.5 % | | 59 | 4.0 | -2.4 % | | 60 | 3.3 | -1.7 % | | 61 | 11.5 | -5.4 % | | 62 | 5.6 | -1.8 % | | 63 | 6.9 | -0.6 % | | 64 | 1.6 | 1.8 % | | 65 | 19.9 | -1.7 % | | 66 | 18.8 | 1.3 % | | 67 | 19.7 | 2.2 % | | 68 | 21.4 | -0.1 % | | 69 | 23.5 | -1.0 % | | 70 | 22.5 | 1.0 % | | 71 | 8.8 | 2.0 % | | 71.4 | 0.8 | -2.0 % |
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