12.1 km | 01:41:21 | 08:21/km日期: 2024-07-14 05:49 - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78.8
Pace: 07'38" / 06'38" / 07'28" / 06'47" / 07'22" / 10'31" / 07'21" / 08'51" / 11'06" / 09'33" / 10'03" / 07'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 07'22" (+00'45") | 1000 / 5000 |
| 6 | | 10'30" (+03'53") | 1000 / 6000 |
| 7 | | 07'21" (+00'44") | 1000 / 7000 |
| 8 | | 08'50" (+02'13") | 1000 / 8000 |
| 9 | | 11'06" (+04'29") | 1000 / 9000 |
| 10 | | 09'32" (+02'55") | 1000 / 10000 |
| 11 | | 10'02" (+03'25") | 1000 / 11000 |
| 12 | | 07'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'58" (+00'21") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 26.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'38" | 00:14'16" |
| 3 | 07'28" | 00:21'44" |
| 4 | 06'47" | 00:28'31" |
| 5 | 07'22" | 00:35'53" |
| 6 | 10'31" | 00:46'24" |
| 7 | 07'21" | 00:53'45" |
| 8 | 08'51" | 01:02'36" |
| 9 | 11'06" | 01:13'42" |
| 10 | 09'33" | 01:23'15" |
| 11 | 10'03" | 01:33'18" |
| 12 | 07'12" | 01:40'30" |
| 12.1 | 06'56" | 01:41'23" |
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