5.1 km | 00:20:59 | 04:09/km日期: 2016-08-18 19:55 - 卡路里: 358 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75%
Pace: 04'06" / 04'01" / 04'03" / 04'16" / 04'24" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'05") | 200 / 200 |
| 2 | | 04'01" (+00'02") | 407 / 607 |
| 3 | | 04'04" (+00'05") | 405 / 1013 |
| 4 | | 03'59" | 414 / 1427 |
| 5 | | 04'03" (+00'04") | 405 / 1833 |
| 6 | | 04'01" (+00'02") | 408 / 2242 |
| 7 | | 04'06" (+00'07") | 405 / 2647 |
| 8 | | 04'08" (+00'09") | 402 / 3050 |
| 9 | | 04'11" (+00'12") | 402 / 3452 |
| 10 | | 04'14" (+00'15") | 400 / 3853 |
| 11 | | 04'20" (+00'21") | 401 / 4254 |
| 12 | | 04'26" (+00'27") | 398 / 4653 |
| 13 | | 04'15" (+00'16") | 402 / 5056 |
8月累積里程 : 57.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'01" | 00:08'07" |
| 3 | 04'03" | 00:12'10" |
| 4 | 04'16" | 00:16'26" |
| 5 | 04'24" | 00:20'50" |
| 5.1 | 03'15" | 00:21'01" |
展開計圈分析
留言 
