12.0 km | 01:11:02 | 05:54/km日期: 2016-08-18 19:34 - 卡路里: 972 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'45" / 06'02" / 05'57" / 05'53" / 05'57" / 05'53" / 05'47" / 05'45" / 06'37" / 05'32" / 05'59" / 05'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" | 38 / 12038 |
8月累積里程 :
250.65 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'53" | 00:36'27" |
| 7 | 05'47" | 00:42'14" |
| 8 | 05'45" | 00:47'59" |
| 9 | 06'37" | 00:54'36" |
| 10 | 05'32" | 01:00'08" |
| 11 | 05'59" | 01:06'07" |
| 12 | 05'56" | 01:12'03" |
| 12.0 | 05'09" | 01:12'15" |
展開計圈分析
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