50.0 km | 09:55:57 | 11:54/km日期: 2024-07-13 05:05 - 總爬升: 1694 m - 平均心率: 121 - 卡路里: 3799 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87
Pace: 09'30" / 05'30" / 06'36" / 06'33" / 06'29" / 06'32" / 06'09" / 06'05" / 15'32" / 07'30" / 06'55" / 07'00" / 06'51" / 06'42" / 28'28" / 09'27" / 07'53" / 08'44" / 06'50" / 08'27" / 07'11" / 07'12" / 09'02" / 08'03" / 35'06" / 07'27" / 11'27" / 10'53" / 09'57" / 29'01" / 42'31" / 43'52" / 28'25" / 21'46" / 21'25" / 16'31" / 19'22" / 05'42" / 05'38" / 05'25" / 05'37" / 05'37" / 08'56" / 16'20" / 06'43" / 06'42" / 06'59" / 06'15" / 06'21" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'35" (+01'10") | 1000 / 3000 |
| 4 | | 06'32" (+01'07") | 1000 / 4000 |
| 5 | | 06'28" (+01'03") | 1000 / 5000 |
| 6 | | 06'32" (+01'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 15'31" (+10'06") | 1000 / 9000 |
| 10 | | 07'30" (+02'05") | 1000 / 10000 |
| 11 | | 06'55" (+01'30") | 1000 / 11000 |
| 12 | | 06'59" (+01'34") | 1000 / 12000 |
| 13 | | 06'50" (+01'25") | 1000 / 13000 |
| 14 | | 06'42" (+01'17") | 1000 / 14000 |
| 15 | | 28'27" (+23'02") | 1000 / 15000 |
| 16 | | 09'27" (+04'02") | 1000 / 16000 |
| 17 | | 07'52" (+02'27") | 1000 / 17000 |
| 18 | | 08'43" (+03'18") | 1000 / 18000 |
| 19 | | 06'50" (+01'25") | 1000 / 19000 |
| 20 | | 08'26" (+03'01") | 1000 / 20000 |
| 21 | | 07'11" (+01'46") | 1000 / 21000 |
| 22 | | 07'11" (+01'46") | 1000 / 22000 |
| 23 | | 09'01" (+03'36") | 1000 / 23000 |
| 24 | | 08'03" (+02'38") | 1000 / 24000 |
| 25 | | 35'06" (+29'41") | 1000 / 25000 |
| 26 | | 07'26" (+02'01") | 1000 / 26000 |
| 27 | | 11'26" (+06'01") | 1000 / 27000 |
| 28 | | 10'53" (+05'28") | 1000 / 28000 |
| 29 | | 09'56" (+04'31") | 1000 / 29000 |
| 30 | | 29'01" (+23'36") | 1000 / 30000 |
| 31 | | 42'30" (+37'05") | 1000 / 31000 |
| 32 | | 43'51" (+38'26") | 1000 / 32000 |
| 33 | | 28'24" (+22'59") | 1000 / 33000 |
| 34 | | 21'46" (+16'21") | 1000 / 34000 |
| 35 | | 21'24" (+15'59") | 1000 / 35000 |
| 36 | | 16'31" (+11'06") | 1000 / 36000 |
| 37 | | 19'22" (+13'57") | 1000 / 37000 |
| 38 | | 05'42" (+00'17") | 1000 / 38000 |
| 39 | | 05'37" (+00'12") | 1000 / 39000 |
| 40 | | 05'25" | 1000 / 40000 |
| 41 | | 05'36" (+00'11") | 1000 / 41000 |
| 42 | | 05'36" (+00'11") | 1000 / 42000 |
| 43 | | 08'55" (+03'30") | 1000 / 43000 |
| 44 | | 16'19" (+10'54") | 1000 / 44000 |
| 45 | | 06'43" (+01'18") | 1000 / 45000 |
| 46 | | 06'42" (+01'17") | 1000 / 46000 |
| 47 | | 06'58" (+01'33") | 1000 / 47000 |
| 48 | | 06'14" (+00'49") | 1000 / 48000 |
| 49 | | 06'21" (+00'56") | 1000 / 49000 |
| 50 | | 06'34" (+01'09") | 1000 / 50000 |
| 51 | | 05'26" (+00'01") | 10 / 50010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 567.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 05'30" | 00:15'00" |
| 3 | 06'36" | 00:21'36" |
| 4 | 06'33" | 00:28'09" |
| 5 | 06'29" | 00:34'38" |
| 6 | 06'32" | 00:41'10" |
| 7 | 06'09" | 00:47'19" |
| 8 | 06'05" | 00:53'24" |
| 9 | 15'32" | 01:08'56" |
| 10 | 07'30" | 01:16'26" |
| 11 | 06'55" | 01:23'21" |
| 12 | 07'00" | 01:30'21" |
| 13 | 06'51" | 01:37'12" |
| 14 | 06'42" | 01:43'54" |
| 15 | 28'28" | 02:12'22" |
| 16 | 09'27" | 02:21'49" |
| 17 | 07'53" | 02:29'42" |
| 18 | 08'44" | 02:38'26" |
| 19 | 06'50" | 02:45'16" |
| 20 | 08'27" | 02:53'43" |
| 21 | 07'11" | 03:00'54" |
| 22 | 07'12" | 03:08'06" |
| 23 | 09'02" | 03:17'08" |
| 24 | 08'03" | 03:25'11" |
| 25 | 35'06" | 04:00'17" |
| 26 | 07'27" | 04:07'44" |
| 27 | 11'27" | 04:19'11" |
| 28 | 10'53" | 04:30'04" |
| 29 | 09'57" | 04:40'01" |
| 30 | 29'01" | 05:09'02" |
| 31 | 42'31" | 05:51'33" |
| 32 | 43'52" | 06:35'25" |
| 33 | 28'25" | 07:03'50" |
| 34 | 21'46" | 07:25'36" |
| 35 | 21'25" | 07:47'01" |
| 36 | 16'31" | 08:03'32" |
| 37 | 19'22" | 08:22'54" |
| 38 | 05'42" | 08:28'36" |
| 39 | 05'38" | 08:34'14" |
| 40 | 05'25" | 08:39'39" |
| 41 | 05'37" | 08:45'16" |
| 42 | 05'37" | 08:50'53" |
| 43 | 08'56" | 08:59'49" |
| 44 | 16'20" | 09:16'09" |
| 45 | 06'43" | 09:22'52" |
| 46 | 06'42" | 09:29'34" |
| 47 | 06'59" | 09:36'33" |
| 48 | 06'15" | 09:42'48" |
| 49 | 06'21" | 09:49'09" |
| 50 | 06'34" | 09:55'43" |
| 50.0 | 06'39" | 09:55'47" |
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