11.3 km | 00:49:02 | 04:20/km日期: 2016-08-17 18:33 - 平均心率: 156 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 62%
Pace: 06'32" / 06'23" / 07'03" / 07'55" / 08'21" / 10'54" / 07'33" / 06'19" / 05'04" / 04'49" / 05'03" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'38") | 982 / 982 |
2 | | 04'08" (+00'41") | 968 / 1951 |
3 | | 04'09" (+00'42") | 966 / 2917 |
4 | | 04'10" (+00'43") | 772 / 3689 |
5 | | 04'06" (+00'39") | 784 / 4474 |
6 | | 04'02" (+00'35") | 684 / 5159 |
7 | | 04'09" (+00'42") | 399 / 5558 |
8 | | 03'27" | 345 / 5903 |
9 | | 03'50" (+00'23") | 838 / 6741 |
10 | | 03'41" (+00'14") | 454 / 7196 |
11 | | 04'45" (+01'18") | 1000 / 8196 |
12 | | 04'54" (+01'27") | 1000 / 9196 |
13 | | 04'55" (+01'28") | 1000 / 10196 |
14 | | 04'51" (+01'24") | 1000 / 11196 |
15 | | 04'58" (+01'31") | 103 / 11299 |
16 | | 04'41" (+01'14") | 4 / 11304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 124.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'23" | 00:12'55" |
3 | 07'03" | 00:19'58" |
4 | 07'55" | 00:27'53" |
5 | 08'21" | 00:36'14" |
6 | 10'54" | 00:47'08" |
7 | 07'33" | 00:54'41" |
8 | 06'19" | 01:01'00" |
9 | 05'04" | 01:06'04" |
10 | 04'49" | 01:10'53" |
11 | 05'03" | 01:15'56" |
11.3 | 04'45" | 01:17'23" |