7.9 km | 00:45:45 | 05:48/km日期: 2024-05-23 18:10 - 平均心率: 134 - 卡路里: 470 Cal - 平均步頻: 160
Pace: 09'38" / 05'21" / 05'22" / 05'21" / 05'01" / 05'08" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 883 / 7883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 30.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 05'21" | 00:14'59" |
| 3 | 05'22" | 00:20'21" |
| 4 | 05'21" | 00:25'42" |
| 5 | 05'01" | 00:30'43" |
| 6 | 05'08" | 00:35'51" |
| 7 | 05'10" | 00:41'01" |
| 7.9 | 05'21" | 00:45'45" |
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