10.3 km | 00:52:48 | 05:08/km日期: 2016-08-18 18:51 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 05'01" / 05'01" / 05'04" / 05'05" / 05'01" / 05'00" / 05'03" / 05'05" / 05'11" / 05'22" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'01" (+00'01") | 1000 / 2000 |
3 | | 05'04" (+00'04") | 1000 / 3000 |
4 | | 05'04" (+00'04") | 1000 / 4000 |
5 | | 05'01" (+00'01") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'02" (+00'02") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'10" (+00'10") | 1000 / 9000 |
10 | | 05'21" (+00'21") | 1000 / 10000 |
11 | | 06'55" (+01'55") | 271 / 10271 |
12 | | 25'14" (+20'14") | 1 / 10273 |
8月累積里程 : 200.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'04" | 00:15'06" |
4 | 05'05" | 00:20'11" |
5 | 05'01" | 00:25'12" |
6 | 05'00" | 00:30'12" |
7 | 05'03" | 00:35'15" |
8 | 05'05" | 00:40'20" |
9 | 05'11" | 00:45'31" |
10 | 05'22" | 00:50'53" |
10.3 | 07'04" | 00:52'49" |